ฐ i like reading ┟ A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health because Ꮗ Ebook Author Dr Peter Brukner ᠁

ฐ i like reading ┟ A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health because Ꮗ Ebook Author Dr Peter Brukner ᠁ ฐ i like reading ┟ A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health because Ꮗ Ebook Author Dr Peter Brukner ᠁ Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems including the epidemics of obesity, diabetes and other modern illnesses that are threatening our healthcare system and the life expectancy of future generations For years he was dismissive of any alternative diets or lifestyle changes.But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical truth he d taken for granted our dietary guidelines and food pyramid have no scientific basis So he switched to a low carb, healthy fat lifestyle and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.In A Fat Lot of Good Dr Brukner busts the dietary myths we ve been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and most importantly enjoyable life A Fat Lot of Good features The real reasons why we re all getting fatter and less healthy The lowdown on carbs, fats and proteins what they do, which we actually need and how much What you need to know about insulin, inflammation and the gut microbiome Dr Brukner s Five Golden Rules for a healthy lifestyle Tips on reading food labels, making smart choices when eating out and buying real food on a budget Advice on how to get the right levels of exercise, sleep and sun to boost your health A selection of simple low carb, healthy fat recipes to get you startedPacked full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that s right for you.All author proceeds donated to SugarByHalf. 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    • A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health
    • 3.1
    • 247
    • Paperback
    • 413 pages
    • Dr Peter Brukner
    • English
    • 11 April 2016

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