UNCATEGORIES

⇜ Free Format Kindle @American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes ⦗ Kindle Ebook Author American Heart Association ⧩

⇜ Free  Format Kindle @American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes ⦗ Kindle Ebook Author American Heart Association ⧩ ⇜ Free Format Kindle @American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes ⦗ Kindle Ebook Author American Heart Association ⧩ Shrimp JambalayaThe word jambalaya is thought to come from jambon, the French word for ham It s a given, then, that ham is one of the primary ingredients of jambalaya however, you don t need much when you use smoked ham and chopit finely to distribute its distinct flavor throughout the dish.Serves 4 1 cups per servingSlow cooker size shape 3 to 4 quart round or ovalSlow cooking time 5 to 6 hours on low plus 30 minutes on high, OR 2 to 3 hours on high plus 30 minutes on high1 14.5 ounce can no salt added tomatoes, undrained1 cup water if cooking on low or 1 cups water if cooking on high cup finely chopped onion1 medium rib of celery, sliced crosswise1 small green bell pepper, chopped2 ounces lower sodium, low fat smoked ham, all visible fat discarded, finely chopped about cup 2 teaspoons dried parsley, crumbled1 teaspoon dried oregano, crumbled2 medium garlic cloves, minced teaspoon dried thyme, crumbled to teaspoon cayenne1 medium dried bay leaf8 ounces raw medium shrimp, thawed if frozen, peeled, rinsed, and patted dry1 cup frozen cut okra, thawed1 cup uncooked instant brown rice cup snipped fresh parsleyIn the slow cooker, stir together the tomatoes with liquid, water, onion, celery, bell pepper, ham, parsley, oregano, garlic, thyme, cayenne, and bay leaf Cook, covered, on low for 5 to 6 hours or on high for 2 to 3 hours, or until the vegetables are tender.If using the low setting, change it to high Quickly stir in the shrimp, okra, and rice and re cover the slow cooker Cook for 30 minutes, or until the rice is tender Discard the bay leaf.Serve the jambalaya sprinkled with the parsley.Per Serving Calories 196Total Fat 2.0 gSaturated Fat 0.5 gTrans Fat 0.0 gPolyunsaturated Fat 0.5 gMonounsaturated Fat 0.5 gCholesterol 78 mg Sodium 472 mg Carbohydrates 30 gFiber 4 gSugars 7 gProtein 14 gDietary Exchanges1 starch, 2 vegetable, 1 lean meatStart with healthy ingredients and take delicious meals out of your slow cooker any night of the week.From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor Braised Curry Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite size pieces of mild fish are added to finish this hearty fish stew Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke Stuffed Bell Peppers that cook until tender With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, youll have tasty meals chock full of good nutrition on your kitchen table night after night.This cookbook includes nineteen full color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well The best way to ensure good food comes out of your cooker is to put only good for you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, youll learn how much your slow cooker can do for you while youre enjoying a healthy lifestyle The slow cooker, Americas favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart smart diet, too Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. American Heart Association To be a relentless force for Learn about the American s efforts to reduce death caused by heart disease and stroke Also learn cardiovascular conditions, ECC CPR, donating, information healthcare professionals, caregivers, educators healthy living CPR Association The is qualified c tax exempt organization Red Dress DHHS, Go AHA National Wear Day registered trademark This site complies with HONcode Standard link opens in new window trustworthy health verify Wikipedia non profit United States that fosters appropriate cardiac care an effort disability deaths strokeOriginally formed New York City as Prevention Relief of Disease, it currently headquartered Dallas, Texas Assoc AmericanHeart Twitter latest Tweets from official page We want help you live healthier Check out our tips on eating becoming physically active USA Home Facebook Association, TX M likes Welcome Facebook Professionals Stroke As division dedicated fighting Visit Resource Center tools need facilitate prevention, treatment recovery YouTube Healthier Kids initiative set educate children, their lifelong benefits nutrition, physical activity ways curb World September Together, Federation are working premature communicable diseases NCDs , like disease, % Day, we ask make promise A save life CPR eLearning offers eLearning blended learning courses provide complete, flexible training solutions Students able complete online at own pace, while companies can overcome obstacles such scheduling, reaching remote employees diverse styles American Birmingham Homepage Affiliate For Birmingham Alabama All medical this website has been reviewed approved based scientific research guidelines American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes

 

    • American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes
    • 1.3
    • 57
    • Format Kindle
    • 256 pages
    • American Heart Association
    • Anglais
    • 22 July 2017

Leave a Reply

Your email address will not be published. Required fields are marked *