⛄ Reading › The Freedom Companion for Stopping Hair Pulling for kids ⛎ Ebook By Annette Pasternak Ph.D. ⛶ The Freedom Companion for Stopping Hair Pulling A daily dose of positivity and accountability to lead you to success Stopping hair pulling is hard. The Freedom Companion makes it easier by getting you to focus on the positive, not the pulling How the Freedom Companion helps you reduce your hair pulling Helps you implement what you learned in therapy or from books or online resources Provides you accountability when you re working alone Employs proven positive psychology mood lifters Encourages repeated positive actions that reduce pulling Makes your efforts consistent Helps you make habits of actions you need to succeed Acts as a daily reminder of all the various actions you could take Helps you recognize and appreciate your progress Keeps you inspired and on track for months at a time Helps you figure out what variables affect your pulling Gets you to feel empowered in your lifeAnnette Pasternak, Ph.D is a certified holistic health coach, practitioner of functional diagnostic nutrition FDN , and is the author of Skin Picking The Freedom to Finally Stop Formerly a research scientist, college professor and high school chemistry teacher who struggled for than two decades with chronic skin picking, Annette now coaches others around the world to break free from skin picking and similar body focused repetitive behaviors She also has an online course for self help available at breakfreefromskinpicking.com Contact Annette through her website at www.stopskinpickingcoach.com. 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- The Freedom Companion for Stopping Hair Pulling
- 106 pages
- Annette Pasternak Ph.D.
- 17 September 2016 Annette Pasternak Ph.D.