⇯ Early reader series ⩏ ePUB By Ania Klaudia Kats ⪥ How do you eat whatever you crave, but still reach your fitness goal Using Macros What are Macronutrients What are Micronutrients How do you count them to build lean muscle or lose fat How many calories should you eat How much fat protein carbohydrates should you eat How many calories do you burn What is your Basal Metabolic Rate What is your Total Daily Energy Expenditure How much lean muscle mass do you have How do you track your Macros What macro tracking app should you use How do hormones affect fat loss How does sugar affect weight loss All these questions and are answered in this book.Ania is an Athlete, Nutrition Coach, Lifestyle Success Mentor.After years of trying every diet out there, Ania found a sustainable approach that actually helped manager her metabolic disorder without any pharmaceuticals, and maintain a healthy and lean body.Her approach of combining the Flexible Macro Diet with Hormone management principles has proven to be effective with thousands who have been looking to lose weight, particularly in their belly.Anias belief is that there is no one size fits all approach to nutrition and fitness, and Flexible Dieting is the key to a healthy lifestyle for life Ania believes that everyone can fall in love with with fitness, given the right program and right knowledge.Nothing makes her happier than hearing how she has helped someone by inspiring them, and seeing their confidence boost as they get closer to reaching their goal each week on her fitness and nutrition programs. 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- Beginner's Golden Guide To Macro Dieting: The Flexible Diet - Drop Weight Quick!
- 43 pages
- Ania Klaudia Kats
- 02 June 2018 Ania Klaudia Kats