Ʀ [PDF]-Free Read Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs გ Kindle Ebook Author Dr Janet Brill ᄖ

Ʀ [PDF]-Free Read Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs გ Kindle Ebook Author Dr Janet Brill ᄖ Ʀ [PDF]-Free Read Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs გ Kindle Ebook Author Dr Janet Brill ᄖ 1Cholesterol 101The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.Thomas Alva Edison, American scientist and inventor 18471931 CARDIOVASCULAR DISEASE WILL IT BE YOUR CAUSE OF DEATH Odds are that you will die from some form of cardiovascular disease our nations deadliest epidemicbe it a heart attack, stroke, high blood pressure, or other disease of the heart and blood vessels In the United States, one person dies from cardiovascular disease approximately every thirty five seconds Combine that overwhelming death toll with the staggering 403 billion estimated direct and indirect cost of cardiovascular disease for 2006, and you begin to grasp the magnitude of this huge public health concern.More fearful that you will die of cancer Recent American Heart Association statistics reveal that you are much likely to succumb to a disease of the heart or blood vessels In 2003, almost twice as many Americans died of cardiovascular disease as of cancer In fact, cardiovascular disease claims lives than the next four leading causescancer, respiratory diseases, accidents, and diabetes combined.If you are a woman and think your gender will protect you, you should know that in 2003 almost half a million American women died of cardiovascular disease, mainly heart disease In fact, according to the American Heart Associations 2003 statistics, a womans odds of dying from heart disease far surpassed her chances of dying from breast cancer 1 in 30 women who died did so of breast cancer, while 1 in 2.6 died of cardiovascular disease Further, women succumbed to cardiovascular disease than menapproximately 60,000 women than men The truth is that women are different from men, both in their symptoms of heart disease and in the propensity of women to exhibit a different but just as deadly type of heart disease, coronary microvascular disease or a hardening of the minute arteries that feed the heart but are too tiny to show up on a typical angiogram According to new findings, high cholesterol and high blood pressure are among the leading causes of this condition.The good news is that lifestyle modifications will provide you with a powerful measure of protection against diseases of the heart and blood vessels, including microvascular disease By following the easy ten step Cholesterol Down Plan outlined in Part II of this book, you can lower your bad cholesterol and maybe even save your life.According to the World Health Organizations report Global Strategy on Diet, Physical Activity, and Health, various forms of cardiovascular disease resulted in an estimated 16.7 million deaths globally in 2003 Most of these deaths were from heart disease 7.2 million and stroke 5.5 million , with the rest attributed to high blood pressure and other vascular illnesses.Source cvd en print.html.What causes a heart attack or stroke A heart attack or stroke is ultimately caused by a corroding of LDL particles that accumulate within the inner arterial wall, resulting in inflammation and eventual thickening of the arterial walls leading to the heart or brain, a process called atherosclerosis This slow, progressive disease typically starts in childhood, when cholesterol, cellular debris, fat, calcium, and other compounds begin building up in the large arteries Over time, a poor diet and sedentary lifestyle predispose our arteries to clogging up with this thick mass of gunk, called plaque, with often fatal consequences Eventually the plaque ruptures and a blood clot forms the flow of blood, oxygen, and nutrients is blocked, and a heart attack or stroke ensues.Fortunately, there are a number of simple lifestyle changes that can protect your arteries from atherosclerosis In later chapters, you will see how the Cholesterol Down Plan works to dramatically cut your cholesterol and reduce your chances of developing cardiovascular disease, including atherosclerosis.WHAT IS CHOLESTEROL, ANYWAY Everyone talks about cholesterol, but few people actually understand what it is In physical terms, it is a white fat like substance with a consistency like candle wax that can be found nearly everywhere in the body in the membranes of all cells, in the bile stored in the liver, in steroid hormones, andmost important for the purposes of this bookfloating through the bloodstream in transport vehicles known as lipoproteins Despite its bad rap, some cholesterol is vitally important for good health, as it is a major building block for many structures within our bodieseven our bones and teeth, as cholesterol is a precursor for vitamin D.The cholesterol transit systemOil doesnt mix with water, so it shouldnt be a surprise that oily cholesterol doesnt mix with blood, which is basically salty water The body solves this problem by producing waterproof cholesterol transporters called lipoproteins In addition to cholesterol, lipoproteins also ferry around dietary fat known in scientific circles as triglyceride, or triacylglycerol and the fat soluble vitamins E, D, A, and K If you were to assemble a lipoprotein, you would need four building blocks protein, cholesterol, triglycerides, and phospholipids another type of waxy fat like material found in high concentration in cell membranes The amount of each substance varies depending on the class of lipoprotein.THE FOUR TYPES OF LIPOPROTEINSLipoproteins are divided into four main classes according to density chylomicrons, VLDL, LDL, and HDL Figure 1.1 Lower density lipoproteins are characterized by a higher fat to protein ratio fat is lighter and therefore float easily in the blood Here are the basics about the four classes of lipoproteins in order of increasing density Chylomicrons are the least dense of all the lipoproteins and are basically just big balls of fat triglycerides , with a makeup of about 90 percent fat, a touch of phospholipids, some cholesterol, and a smidgin of protein VLDL very low density lipoprotein carries a great amount of fat, some phospholipids, and cholesterol The high fat content of VLDL makes a large quantity of this lipoprotein in the blood undesirable LDL low density lipoprotein, or bad cholesterol has only a fraction of the fat and double the protein of VLDL and is very high in cholesterol This lipoprotein carries the majority of cholesterol in the blood and is considered the unhealthy one HDL high density lipoprotein, or good cholesterol is a spherical blob of mostly protein albeit a type different from that found in LDL , some cholesterol, phospholipids, and very little fat The densest of all the lipoproteins, HDL is the healthy one.MEASURING YOUR CHOLESTEROLYour doctor will ask you to fast overnight before having your blood drawn to measure your lipoprotein levels Fasting ensures that the chylomicrons are gone and have no effect on the sum total of cholesterol or triglycerides swimming around your bloodstream The lab report will analyze your blood specimen for HDL, LDL, and VLDL It will show the amount of good cholesterol HDL , bad cholesterol LDL , and triglycerides blood fat in the bloodstream Your doctor may also test you for some risky particle characteristics such as small and dense LDLs, small HDLs, or big VLDL particlesif you are at high risk for heart disease.The key to a healthy blood test lies in the cholesterol transport where the cholesterol goes, how it gets there, and how much of it accumulates The blood test measures the quantity of cholesterol transport vehicles aka lipoproteins A healthy blood test shows a high number of HDL cholesterol transporters the lipoprotein that carries cholesterol out of the arteries back to the liver for degradation Too much LDL is unhealthy because it can build up in the inner arterial wall that feeds the heart and brain In combination with other substances, the cholesterol in LDL forms plaque, which clogs the arteries atherosclerosis If a blood clot forms, cells downstream die and a heart attack or stroke occurs Atherosclerosis is therefore a disease related to problems with cholesterol transport.HDL, THE LIFESAVING LIPOPROTEINHDL is manufactured in the small intestine and the liver, its primary source As it moves through the bloodstream, it takes in excess cholesterol that leaches out of tissue cells and, most important, excess cholesterol building up in the inner arterial wall HDLs unload this cholesterol in the liver, where it is then excreted via bile, a process referred to as reverse cholesterol transport Other lipoproteins bring cholesterol into the cells, so it is this reverse transport from the cells to the liver that distinguishes HDL as the good cholesterol An elevated level of HDL has been associated with a reduced risk for heart disease HDL confers heart protective benefits in four ways 1 HDL circulates around the body, picking up excess cholesterol and bringing it back to the liver for disposal reverse cholesterol transport.2 HDL is an antioxidant, capable of dismantling rogue free radical molecules that oxidize the protein in the LDL particlesa contributing factor to atherosclerosis Oxidation is the same process that produces rust on metals 3 HDL is an anti inflammatory like aspirin and can decrease the inflammation linked with the atherosclerotic process.4 HDL lessens the ability of the blood to form clots, thus reducing the risk of heart attack or stroke.LDL, THE DEADLY LIPOPROTEINLDL is the chief cholesterol carrier in the blood, ferrying approximately 70 percent of all the blood cholesterol around the network of arteries Basically, this lipoprotein is loaded with cholesterol Unlike HDL, LDL is not directly manufactured in the liver Instead, a different type of lipoprotein is first produced by the liver, the parent molecule called VLDL After circulating around the bloodstream, VLDL loses much of its fat triglyceride cache to various bodily cells to become LDL LDL is designed to take cholesterol to cells that have run short, as cells require some cholesterol to maintain proper functioning Typically, the LDL is taken into the cell and broken down, and then the cholesterol is used to make membranes or hormones However, when the amount of LDL in the blood gets too high, the situation can become injurious.Why is LDL so dangerous LDL is commonly referred to as the bad cholesterol because high levels of circulating LDL have been linked to an increased risk for atherosclerosis and cardiovascular disease LDL is the most dangerous lipoprotein, not only because each particle is made up of mostly cholesterol roughly 45 percent but also because of its destination LDL carries cholesterol to the arteries, infiltrates their walls, and goes through a series of transformations that trigger plaque buildup.What does this bad cholesterol look like LDL cholesterol is a round lipoprotein that shuttles the bulk of the cholesterol in the blood The inner core contains oily cholesterol molecules, each with a fatty acid chain dangling from it Also found within the core is a lesser amount of triglyceride molecules intermingling with the cholesterol esters Seventy five percent of the cholesterol within the LDL is in this bound up esterified form, concentrated within the inner core The greater the concentration of these chained cholesterol molecules in the LDL, the susceptible the LDL molecule is to oxidation which instigates the catastrophic events that make up the atherosclerotic process , and the higher your risk for developing heart disease.Surrounding the fatty core of LDL is an outer shell consisting of many fat like molecules called phospholipids, plus some unchained cholesterol The entire LDL ball is encircled by one big spaghetti like strand of protein called Apo B apolipoprotein B 100 Figure 1.2 This protein molecule plays a crucial role in mooring the LDL molecule onto LDL receptors on these later.EATING YOUR WAY TO A HEART ATTACKWhat most people dont realize is that cholesterol comes from two sources from food and from our own cells In fact, we actually make three times cholesterol about 1,0001,200 milligrams per day than we typically eat So we dont need to eat cholesterol because the body is perfectly capable of manufacturing enough of this waxy substance on its own Still, Americans continue to consume an appreciable amount of cholesterol from dietary sources, which can raise bad cholesterol levels and increase our risk of heart disease The average American ingests approximately 300400 milligrams of cholesterol every day from animal sources This amount exceeds the governments cholesterol lowering dietary recommendation of no than 200 milligrams a day It is simple to eat this much cholesterol seven ounces of liver providing 762 milligrams of cholesterol or two egg yolks 424 milligrams will easily put you over the top.In the intestine is a reservoir of cholesterol called the cholesterol pool The amount of cholesterol that enters the pool from bile is up to five times greater than the amount of cholesterol derived from our diet Where does all that cholesterol floating around in the intestine go About half of the approximately 2,000 milligrams in the pool is excreted and half is reabsorbed into the intestinal cells, ultimately going back to the liver If you could block reabsorption of some of the cholesterol in the intestinal pool so that it gets excreted and not returned to the liver, then you would decrease your circulating LDL level One class of cholesterol lowering drugs in particular capitalizes on this concept.How is cholesterol absorbed from the intestinal pool into the body For cholesterol, the gateway into the body is a layer of cells lining the upper intestine known as enterocytes The only way for cholesterol to get to this layer is to attach itself to a transporter called a micelle Micelles are small, round transport packages formed by bile salts and phospholipids that carry cholesterol and fat triglycerides to the intestinal cell wall The cholesterol must then take a second transport vehiclea protein carrier called Niemann Pick C1 Like 1, or NPC1L1 for short The NPC1L1 travels through the wall and into the intestinal cell where the cholesterol is packaged into chylomicrons for travel in the lymph system and ultimately the bloodstream Zetia, the new cholesterol lowering drug, blocks cholesterol absorption from the intestine by targeting the NPC1L1 protein.Once in the bloodstream, chylomicrons off load lots of triglycerides to needy cells, eventually arriving at the liver as small, cholesterol rich particles known as chylomicron remnants These remnants signal to the liver cells that they dont have to make cholesterol, as a new cholesterol shipment has arrivedcholesterol that may have come from your breakfast omelet The liver extracts the cholesterol from the remnants to make whatever is required for the day Typically, the cholesterol is converted into bile acids for its launch into the bodys cholesterol recycling system But the liver could instead package the cholesterol up as a lipoprotein primarily VLDL and send it back into the bloodstream, ultimately increasing the amount of bad LDL cholesterol Eat a huge amount of cholesterol and you increase the delivery of cholesterol to the liver by chylomicron remnants Therefore, you should avoid foods with high cholesterol in order to lower the amount of cholesterol in your intestinal pool Less cholesterol overloading the liver means less VLDL exported and less LDL produced.Take control of your cholesterol with this 10 point plan from nutrition and fitness expert Dr Janet Brillwithout using drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs With Dr Brills breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine Thats all This straightforward and easy to follow program can lower your LDL bad cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr Brills ten point plan as well as the science behind it Youll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles and why its best for them to be large and fluffy Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. Customer reviews Cholesterol Down Ten Simple Find helpful customer and review ratings for Steps to Lower Your in Four Weeks Without Prescription Drugs at Read honest unbiased product from our users Ways Health More than million Americans have high cholesterol, which can clog arteries cause heart attacks strokes The good news is that there are a Cholesterol Diagnosis Diet Poor cholesterol so misunderstood All animal cells require proper structure function vast majority of the body does not come directly foods like eggs meat, but liver, make out anything we eat Heart Disease WebMD What helps your build new cells, insulate nerves, produce hormones Normally, liver makes all needs But also enters Five Naturally Cooking Light If you re already implementing first two strategies exercise fiber , numbers on scale may be dropping not, concerted effort lose weight since studies show losing even as little five ten pounds lower total levels dramatically Optimal Level NutritionFacts Why don t authorities advocate sufficient reduction down safe No matter where live, how old are, or what look like, health researchers discovered % risk having attack attributed nine modifiable factors Easy Food Swaps That Curb Cholesterol, Not Taste Tips making lowering taste delicious, while What Most Doctors Won Tell You About Cholesterol Updated July During my university years, I used frustrate parents by throwing away egg yolks eating only whites worries, thought, just didn know enough realize was reducing disease avoiding Home Remedies Treatment Cure Natural an organic chemical substance classified waxy steroid fat It lipid produced crucial normal functioning Hypercholesterolemia Wikipedia Hypercholesterolemia, called presence blood form hyperlipidemia, lipids, hyperlipoproteinemia elevated lipoproteins Elevated non HDL LDL consequence diet, obesity, inherited genetic diseases such receptor mutations High Stories, News, Expert Advice Efforts seem decrease cardiovascular events it necessary find right level Probiotics Dr Chauncey Crandall My patients always asking me they naturally, without taking statins Finally, something help probiotics Heart Health Dwight Lundell, Great Lie Cardiovascular surgeon, Lundell s book reveals why inflammation causes lies myths began forty years ago Review Supplements ConsumerLab best supplements, including supplements containing plant sterols, stanols, policosanol, dosage, safety Learn about phytosterol spreads Smart Balance Benecol Understand before buy Research suggests moderate alcohol intake slight rise won do much if tossing back margaritas Controlling For Dummies Carol Ann Rinzler Controlling Rinzler, Martin W Graf FREE shipping qualifying offers Need get check ll latestinformation treatments How Reduce Oxidation Chicken, fish, powder processed present greater oxidation byproducts, things reduce exposure Below approximation this video audio content To see any graphs, charts, graphics, images, quotes Reversing Disease, Attack, Coronary Artery Blood tests measuring misdirected doctors think must rigidly controlled order risks, yet half people suffering Low Carb Diet Plan Prevents Diabetes, Cancer, Alzheimer Results Weight loss approximately kg year There were no differences weight, composition, bone mineral density between groups time point months, low carbohydrate diet group had reductions diastolic pressure, triglyceride levels, very lipoprotein lesser Well, due hereditary issues, ve been prescription drugs many with varying effectiveness Lately advice doctor whatever changes m able again, came highly recommended Nine dietary tenth walking Flaxseeds contain lignan, extremely powerful antioxidant inhibits process atherosclerosis cut Eat Apples Pectin, soluble contained apples, works through similar pathway other fibers Levels has important functions This article natural ways increase bad Janet Bond Brill, PhD RD, LDN disease, primarily stroke, killer American men women continues occur epidemic proportions, dwarfing death types cancer diabetes Books Low Food Brill breakthrough Plan, revolutionary plan control risks statin explains well science behind Buy cheap copy Take Control DrugsIf one nearly struggling then Free over A readable pages intact, cover intact Pages include considerable notes pen highlighter cannot obscure text At ThriftBooks, motto More, Spend Less eBay Seconds Unfortunately, part Some run families, balance strongly depend age sex However, almost complete huge Foods Help ActiveBeat research NYU Langone Medical Center, avocados beneficial monounsaturated fats, improve threatening triglycerides rich credited nutrition fitness expert using With Try Break Rut By Matthew Kadey From WebMD Archives Life too short settle stale fine rely few key healthy Association Healthy Fats November th, Cookbook Delicious Recipes Bad Dr Kristin MD Book Appointment Camden, NJ breast surgery specialist NJ practicing She specializes surgical oncology Blood Pressure Brill Janet, Thank book, changed life BP startling Prevent Second Attack Foods, Reverse Prevent RD Annabelle S Volgman Just Eight Harnessing Power Mediterranean who survived diagnosed Brill Videos Large PornTube porn videos free site featuring lot New added every day Janice Muppet Wiki FANDOM powered Wikia Janice lead guitar player Electric Mayhem Show portrays Nurse Veterinarian Hospital, appears various sketches, frequently chorus member occasionally seen orchestra during fifth season ABA Section Antitrust Law Bar Association cultivating career antitrust competition law, trade regulation, consumer protection, economics Members includes attorneys, academics, economists professionals across globe As leading forum ongoing analysis policies developments affecting protection blog Reviews index Oh, Canadians their cheeky lit prizes finalists BC Award Canadian Non Fiction announced three contenders family business lost home, epic squabble private art collection, ever entertaining Mormons Agents Aevitas MANAGING PARTNER Esmond Harmsworth represented Wall Street Journal bestseller York Times Breakthrough Secrets America Fastest Growing Companies Keith McFarland Amanda Ripley Smartest Kids World And How They Got Way thrilling Southern Gothic mystery Gates Class Lexington High School Class LHS Graduates Associates Names In Bold Are Current Addresses bold last known contact Aaron Kronenburg, Blackstone Ave, Bronx NY, Greger Kitchen Favorite Beverage blends up vegetable smoothie inspired recipe his Die referring, watch above Book Abbreviations Christian Thinktank AAA Atlas Ancient Archaeology, Jacquetta Hawkes ed Barnes Nobles AAF Answering Fundamentalist, Albert J Nevins, MM Our Sunday Visitor Sndor Ferenczi Biography Born Sndor Frnkel Baruch Rosa Eibenschtz, both Polish Jews, he later magyarized surname result psychiatric work, believe accounts sexual abuse children Murder, Wrote th Season Episode Guide guide television series Murder, episode descriptions, original air dates, cast listing, writers directors Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs


    • Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
    • 4.5
    • 821
    • Format Kindle
    • 336 pages
    • Dr Janet Brill
    • Anglais
    • 05 December 2016

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