ᗶ Free (Anglais) Read ❣ The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You! ⡟ By Not That Editors of Eat This ⢯

ᗶ Free (Anglais) Read  ❣ The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!  ⡟ By Not That Editors of Eat This ⢯ ᗶ Free (Anglais) Read ❣ The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You! ⡟ By Not That Editors of Eat This ⢯ The 17 Day Green Tea Diet is unlike any other weight loss plan youve ever tried And thats a good thing The easiest way to explain this plan might be to tell you what its not Its not a low carb plan that will leave you hungry, grumpy, and standing outside the bakery looking longingly at crave worthy cakes Its not a calorie restriction program that requires you to calculate every bite you take like youre Stephen Hawking looking for a lost planet And its not a new gimmick, temporary trend, or questionable concept based on some study of five blind mice in a college laboratory In fact, there may be research proving the effectiveness of green tea than for any other weight loss plan in human history And thats in part because certain cultures have been using it for thousands of years to control hunger, improve health, and boost metabolism and performance Fortunately, theres never been a better time to immerse yourself in the weight loss powers of this remarkable drink A wide variety of green teas are becoming and available as Westerners discover their weight loss powers In fact, Americans drank 10.7 percent tea in 2014 than they did in 2012about 3.6 billion gallons of the stuff, according to the Tea Association of the U.S.A And the organization predicts that sales will double in just the next five years So how can you make this perfectly timed trend work for you The properties of this plan are simple Youll start each day with one to two cups of green tea and skip your typical breakfast The reason A study in the International Journal of Molecular Science found that fasting overnight, followed by green tea intake at least 30 minutes before your first meal of the day , allowed for the best possible absorption of EGCG, the magic nutrient in green tea Additionally, youll maximize your EGCG levels by creating a 4 hour window between lunch and dinner, with a green tea 30 minutes before eating Theres an added benefit to skipping breakfast Green tea is proven to increase metabolism, so youll begin burning body fat early in the morning and keep burning it all day long To turbocharge that fat melt, youll start your day with the lightest of workouts, a simple 10 minute walk that will tell your system that its time to start burning calories Although if you want a rigorous morning workout, youll find two short but effective plans later in the book Youll also enjoy three delicious meals each day, each with a perfect balance of healthy fats, protein, fiber, and micronutrients one lunch, one dinner, and a Green Tea Smoothie Each meal is based on three or of the Green Superfoods GREEN TEA Green teawhether in bags, loose leaf, or powdered like matchanot only is your go to drink for melting fat and boosting metabolism but also plays an important role in many of the recipes youll discover later in this book And it serves as the foundation of each days Green Tea Smoothie Basing your smoothie on green tea helps ensure that youre always getting a consistent flow of tea based nutrients, so slimming down becomes automatic In a study presented at the North American Association of the Study of Obesity, researchers found that regularly drinking smoothies in place of meals increased a persons chances of losing weight and keeping it off longer than a year Green Tea Smoothies are designed to be creamy, filling, and packed with protein, fiber, and healthy fats Youll read about those important nutrients below And because theyre plant based, these smoothies also help ensure that youre getting a healthy dose of the nutrients most Americans are missing from their diets Researchers at Baylor College of Medicine found that dieters who drank 8 ounces of plant based juices a day over a 12 week period lost, on average, 4 pounds than dieters following the exact same plan but without the drinks And a Vanderbilt University study found that people who consume three or servings of fruit and vegetable based drinks each week are 76 percent less likely to develop Alzheimers over a 10 year period than those who dont WHAT TO EAT AND DRINK Four cups of green tea each day, plus one Green Tea Smoothie per day youll find recipes in Chapter Eight Plus, youll find green tea to be one of the key ingredients in many of the lunch, dinner and snack recipes in that chapter GREEN, LEAFY VEGETABLES On this diet, youll be focused on getting plenty of folate, a B vitamin found in leafy greensas well as in beans, lentils, peanuts, and, yes, green teathat helps control our bodys weight storage system Vegetables add essential nutrients, filling fiber, and volume to mealsfor relatively few calories Bright colors signal that the vegetables are rich in polyphenols, micronutrients that help control diet induced inflammation And vegetables, especially the leafy kind, have very few calories and a low glycemic loadmeaning they load up your body with nutrients without generating a spike in blood sugar Research from the University of Otago in New Zealand found that participants felt happier, calmer, and positive on days when they consumed fruits and vegetables And further research has identified folate as a critical nutrient for turning off the genes related to insulin resistance and fat storage A study in the British Journal of Nutrition found that those with the highest folate levels lose 8.5 times weight when dieting Indeed, some scientists believe that folate level is the primary indicator of a healthy diet when folate levels drop, levels of obesity, heart disease, stroke, cognitive impairment, Alzheimers, and depression go up WHAT TO EAT Lettuces and leafy greens like kale, watercress, spinach, and chard collard greens and beet greens cabbage, kohlrabi, broccoli, brussels sprouts, and asparagus and brightly colored vegetables like red peppers, grape tomatoes, carrots, and beets GREEN, RED, ORANGE, AND YELLOW FRUITS To maximize the effectiveness of your green tea, youll seek out natural sources of vitamin Cand that means plenty of whole, delicious fruit Studies show that vitamin C may improve EGCG bioavailability by preventing oxidationa good reason to consider adding a splash of lemon to your tea But fruits do than just improve your EGCG absorption Green fruits like kiwi get their color from chlorophyll, which helps with the formation of new blood cells and the assimilation of magnesium and calcium it also helps create a alkaline body environment Fruits that come in green and redapples, grapes, and berriesalso have their own particular fat busting properties For example, in a recent Texas Womens University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percent Another study at the University of Michigan found that rats that had berry powder mixed into their meals had less abdominal fat at the end of 90 days than those on a berry free diet Green, red, orange, and yellow fruit can also make you look younger almost overnight A study in Evolution and Human Behavior found that people who ate of these had a sun kissed complexion than those who didnt consume as much, thanks to nutrients called carotenoids In fact, given the choice between a real suntan and a glow caused by diet, study participants preferred the carotenoid complexion Another important nutritional component youll get from fruit fiber A recent study at Wake Forest Baptist Medical Center found that for every 10 gram increase in soluble fiber eaten per day, abdominal fat was reduced by 3.7 percent over five years Melons belong on your 17 Day Green Tea Diet table as well Research at the University of Kentucky showed that eating watermelon, for example, may improve lipid profiles and lower fat accumulation And a study of athletes at Universidad Politcnica de Cartagena in Spain found that watermelon juice helped reduce muscle sorenessgreat news if youre following the workouts at the end of this book WHAT TO EAT Any fruit is a nutritious addition to your diet, but focus on citrus fruits, berries, apples, grapes, melons, coconuts, kiwis, and bananas Avoid dried or canned fruits, which are higher in sugar than fresh fruits NOTE If youre selecting which apples to buy, an analysis in the Journal of Agricultural and Food Chemistry found that Red Delicious, Northern Spy, Cortland, Ida Red, Golden Delicious, McIntosh, and Macoun were the most nutritious varieties GREEN FATS A green fat is one that comes from green plants like olives and avocados, as well as from trees, in the form of tree nuts and coconut Peanuts count, too Though it may seem counterintuitive to add fat to a meal if youre trying to lose it, eating a moderate portion of unsaturated fats, like the kind found in olive oil, avocados, and nuts, can ward off the munchies and keep you full by regulating hunger hormones A study published in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward Changing the kind of fat in your diet will also help you increase your intake of omega 3 fatty acids while reducing omega 6 found in vegetable oil and fried foods upping your omega 3 to 6 ratio has been proven to improve metabolic health and reduce inflammation And according to a study review in the International Journal of Molecular Science, omega 3 polyunsaturated fatty acids may enhance not only the bioavailability of EGCG but also its effectiveness To improve your fat profile, reduce the amount of fat you take in from grains So Say goodbye to vegetable oil its not from vegetables and to corn, soy, and safflower oils as well In fact, simply cutting out vegetable oilwhich comes primarily from soybeanscan have a massive impact your waistline A 2015 study at the University of California Riverside found that, in mice at least, a diet high in soybean oil causes obesity and diabetes than a diet high in sugar Compared to animals on a coconut oil diet, the mice that ate sugar gained 9 percent weight But the creatures that ate soybean oil gained 25 percent WHAT TO EAT Avocados and olives olive oil, canola oil, and gourmet oils like walnut and hazelnut.Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight loss plan ever created It seems incredible Impossible And yet its true Fast, permanent weight loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That And all it takes is a cup of hot water and a humble bag of green tea The secret lies in a rare but powerful nutrient known as EGCGfound almost exclusively in green teathat improves fat burning, inhibits your bodys ability to build new fat cells, and protects you from each and every one of the major diseases of our day Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17 Day Green Tea Diet, you will Lose body fatas much as 14 pounds in 17 days while eating all your favorite foods Discover why green tea drinkers have, on average, 20 percent less body fat than non drinkers Never feel hungry or deprivedeven as the pounds melt away Green tea quashes hunger, reduces stress, and even improves sleep Boost your metabolisminstantly Discover how green tea improves the effects of exerciseand even helps tone your muscles Detox and cleanse your body, naturally One study found that drinking tea may block your body from absorbing environmental toxins Slow the aging process and look, feel, and live younger Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven year study With a complete, easy to use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17 Day Green Tea Diet is the perfect plan for anyone who wants proven resultsfast We would like to show you a description here but the site won t allow us Horskool Uitsig Online registration open April closes May Grade applications need be done online at gdeadmissions Step Death Toll Is and Could Rise in Florida School Feb , The gunman, armed with semiautomatic AR assault rifle, was former student of school who began his rampage shortly before dismissal time, authorities said One Day Time Titles Air Dates Guide Dec A guide listing titles air dates for episodes TV series One Republicans Back Down, Ending Crisis Over Shutdown Oct President Obama swiftly signed bill funding government through Jan raising debt limit after Senate talks produced deal amounting near total defeat On This Space st Docking Welcome On where we peer back our archives find historic moments 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    • The 17-Day Green Tea Diet: 4 Cups of Tea, 4 Delicious Superfoods, 4 Steps to a Slimmer, Healthier You!
    • 4.2
    • 486
    • (Anglais)
    • 192 pages
    • 194035806X
    • Not That Editors of Eat This
    • Anglais
    • 02 September 2018

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