ᘙ Good ৰ Hyperfocus: How to Be More Productive in a World of Distraction to read online ᚚ Kindle Author Chris Bailey ᚻ

ᘙ Good ৰ Hyperfocus: How to Be More Productive in a World of Distraction to read online ᚚ Kindle Author Chris Bailey ᚻ ᘙ Good ৰ Hyperfocus: How to Be More Productive in a World of Distraction to read online ᚚ Kindle Author Chris Bailey ᚻ Chapter 0Why Focus MattersAttention Is EverywhereI m writing these words over the sounds of clanging cutlery and muffled conversation at a small diner in Kingston, Ontario Canada.I ve always been a fan of people watching There s so much to take in how they dress, walk, converse, and act when they re either around or not around others At a busy caf, or at a diner like this, it s fun to see personalities collide like particles in an accelerator to observe a guy s personality change when he switches from talking to his friend to chatting up the waitress to watch the personalities of waitstaff shift when serving each table, adapting to large families, young couples.In focusing on other people, I ve made a lot of observations about what those people are focusing on In any given moment, we are all focusing on something, even if we re just lost in our internal thoughts Let s take a glance through the diner.I turn my attention first to the two twentysomething girls at the table to my left, who are mostly focusing on their smartphones instead of each other Between bouts of texting, they flip their phones facedown on the table This, it seems, is a pretty pointless gesture they ve picked them back up thirty seconds later While I can t make out their every word, I can tell they re skimming the surface of the conversation they could be having They re with each other in person, but their attention is elsewhere.Or take the couple across the room They re engrossed in a conversation fueled by hot coffee and buttermilk pancakes They were engaged in relatively quiet small talk when they arrived, but their conversation soon became animated Unlike the girls, this couple has focused only on each other since sitting down.A catchy Ed Sheeran song comes on over the restaurant s speakers, and my attention is drawn to the two guys sitting a few tables over from the couple One of them subtly taps his foot to the beat while his friend orders The foot tapper is presumably spreading his attention across three things the song, what his friend is ordering, and his own breakfast decision After he orders the Three Egg Express, when the server asks how he d like his eggs prepared, he directs his attention inward, seemingly recalling how he usually takes them He orders scrambled.At the bar are a few strangers making idle conversation while watching last night s football highlights I find it especially fascinating that millions of people around the world, including these three guys, are fixated on an eleven inch piece of tanned cowhide As I watch, one of the guys cocks his head, lost in thought Then, as though a shock wave was traveling through his body, he rushes to capture an idea in his pocketed notepad While he was lost in a daydream, and to the tune of football highlights, an insight struck from out of the blue He had a eureka moment.Or take me, sitting here with my laptop This morning, as I sip coffee and nibble home fries, I ve been able to focus deeply on my work and have energy to burn My morning meditation may have helped I find I m able to write words when I take part in this ritual 40 percent , by my calculations I left my phone at home so I could write distraction free, and so my mind could rest on the walk to the diner, and wander As I ll discuss later, disconnecting is one of the most powerful ways to spark new and innovative ideas The music playing on the restaurant speakers is catchy, but not enough to be distracting I m not here for the soundtrack, though, and also chose this diner over my favorite caf because there s no wi fi constant connectivity is one of the worst disruptions to our focus and productivity As the last few paragraphs demonstrate, I am a bit distracted by the environment and the people it s hosting, but they re serving as good fodder for this introduction.This restaurant scene is a handy illustration of a revelation I had awhile back attention is all around us Once you see it, you can t unsee it Everyone awake on the planet, in this one moment whether they re eating breakfast, working, or spending time with their family is focused on something Attention is the backdrop against which we live our lives wherever we go and whatever we do, even if we re just noticing the thoughts in our head.It has been a few years since I first began to explore how we can not only focus better but also think clearly While this is tough to admit, especially as someone who was making his living as a productivity expert, I started to notice my own increased distraction, especially as I accumulated devices I had never been so busy while accomplishing so little I had grown restless with boredom and a lack of stimulation and was trying to cram as much into every moment as I could I knew that my brain never functioned well when I was trying to multitask, but I felt compelled to do it anyway Working with my email client open and my smartphone on my desk was simply appealing than trying to concentrate on one or two simple things For me, this book was born out of necessity I wrote it because I needed it.When I get excited by a new idea, I typically order dozens of books on it and nerd out about that topic Focus has been my most recent fascination This includes how we can best manage the distractions around us multitask effectively, if that s possible it is battle our resistance to focusing on tasks that make us procrastinate and also better unfocus so that we can genuinely relax and recharge In my reading, I found an awful lot of information advice often contradictory that was fun to read but ultimately didn t help me progress my work and life forward.I then turned to the actual scientific research scores of academic studies and decades of documentation dedicated to learning how we best focus As I carefully read every study I could find, the Focus folder on my computer became massive I amassed tens of thousands of words of notes and began to identify the most practical, tactical lessons from them I started speaking to the world s foremost attention researchers to get to the bottom of why we get distracted so easily and discover how we can get our stubborn minds to focus in a world of distraction And I started to experiment with the research myself, to see if it was actually possible to get a grip on my focus.What I discovered completely changed not only how I work but also how I live my life I began to see focus as not only a contributor to my productivity but also a factor in my overall well being Surprisingly, I learned that one of the best practices for fostering my creativity and productivity was learning how to unfocus By paying attention to nothing in particular and letting my mind wander as I did on my way to the Kingston diner I found that I became better at making connections between ideas and coming up with new ones.I also found that we encounter distraction today than we have in the entire history of humanity Studies show we can work for an average of just forty seconds in front of a computer before we re either distracted or interrupted Needless to say, we do our best work when we attend to a task for a lot longer than forty seconds I went from viewing multitasking as a stimulating work hack to regarding it as a trap of continuous interruptions While trying to do tasks simultaneously, we prevent ourselves from finishing any one task of significance And I began to discover that by focusing deeply on just one important thing at a time hyperfocusing we become the most productive version of ourselves.Above all else I began to view attention as the most important ingredient we can add if we re to become productive, creative, and happy at work and at home When we invest our limited attention intelligently and deliberately, we focus deeply and think clearly This is an essential skill in today s world, when we are so often in distracting environments doing brain heavy knowledge work.This book takes you on a guided tour through my exploration of the subject of focus I ll share not only the fascinating things I ve learned but also how to actually put those ideas to use in your own life I ve road tested all of them Productivity research is great but pretty useless when you don t act upon it In this way, I see Hyperfocus as a sort of science help book one that explores the fascinating research behind how you focus but also bridges those insights with your daily life to explore ways you can manage your attention better to become productive and creative These ideas have already changed one life mine , and I know they can do the same for you too On the surface, the results can seem a bit like magic, but magic stops being magic the moment you know how it s done.Chapter 0.5How to Better Focus on This BookReading this book is your first chance to put your focus to the test, and the attention you can dedicate to it, the you ll get out of the time spent on it Let s begin on a practical note with seven ways to focus deeply while reading.But first, a quick comment If I ve learned one thing from my research, it s that productivity is highly personal Everyone is uniquely wired and has different routines as a result, not all productivity tactics will mesh comfortably with your life Not to mention the fact that you may simply not want to follow some of the advice I offer Experiment with as many of these focus tactics as you can, and adopt whatever works for you.1 Put your phone out of sightWhen your mind is even slightly resisting a task, it will look for novel things to focus on Our smartphones are a great example they provide an endless stream of bite sized, delicious information for our brains to consume.As I ll discuss later, distractions and interruptions are infinitely easier to deal with before they become a temptation Start seeing your smartphone for what it really is a productivity black hole that sits in your pocket To focus on this book, I recommend leaving your device in another room It may take your brain a few minutes to adjust to not having your phone or pad attached at your hip, but trust me, it s worth powering through that initial resistance It s never healthy to be dependent on something addictive, shiny rectangular devices included.Here s a fun experiment to dive deeper into this idea over the span of a day or two, pay attention to the number of times you instinctively pull out your phone How are you feeling, and what compels you to reach for it Are you trying to distract yourself during a long elevator ride Are you avoiding a boring task, like updating your quarterly budget By noting the times you habitually reach for your phone, you ll gain insight into which tasks you resist the most and how you re feeling in those moments.72 Mind your environmentLook up and around you Where are you reading this book How likely are you to be distracted or interrupted as you read, and is there a place you could go to avoid those distractions Or are you reading in an environment where you don t have much control, such as on the train or the subway Modifying your environment is one of the top ways to cultivate your focus The most focus conducive environments are those in which you re interrupted and distracted the least If possible, move yourself to one of these places whether it s a caf down the street, the library, or a quieter room in the house.3 Make a distractions listDistractions will always be present, even if you manage to find a reading spot in a Japanese Zen garden with your phone far away External distractions aren t the only ones to blame think of the distractions that can come internally, like your brain reminding you that you need to pick up groceries.Whenever I have to focus, I adopt the two tactics mentioned above and I also bring a pen and a notepad with me In the notepad I write every distraction that makes its way into my mind things I need to follow up on, tasks I can t forget, new ideas, and so on.Maintaining a distractions list as you read will capture the important things that float to the surface of your consciousness Writing them down to make sure they don t slip through the cracks will let you refocus on the task at hand.4 Question whether this book is worth consuming at allWe consume a lot of things out of habit, without questioning their worth books included.Take time to weigh the value of your routine consumption A tactic I find helpful is to view the descriptions of books, TV shows, podcasts, and everything else as pitches for your time and attention Ask yourself After consuming one of those products, will you be happy with how you invested your time and attention Just as you are what you eat, you are what you pay attention to Attention is finite and is the most valuable ingredient you have to live a good life so make sure everything you consume is worthy of it As I ll cover in depth later, bringing awareness to what you consume can provide hours of extra time each day.5 Consume some caffeine before readingIf it s not too late in the day caffeine takes eight to fourteen hours to metabolize out of your system consider reading alongside a cup of coffee or tea.Caffeine provides an invaluable focus boost, and while you usually have to pay this energy back later in the day as the drug metabolizes out of your system, the costs are often worth it Caffeine boosts your mental and physical performance in virtually every measurable way on page 207 Use this energy boost wisely to work on an important task or to read this book.6 Grab a pen or highlighterThere are two ways to consume information passively and actively.One of my many habits that bother my fiance is that I tear out the first page of every book I read to use as a bookmark She argues this is sacrilegious I say there are copies of the same book at the store This is only the start of the carnage I also read with a highlighter and a pen in hand so I can mark up the book as I read it The number of highlights and notes on its pages indicates how much I liked it When I finish that first read, I go through the book a second time, rereading just the highlighted parts so I can really process the most valuable nuggets If I can, I ll annoy someone nearby by sharing these bits so I can process them again even deeply.In this practical and widely applicable manual Bailey identifies distraction as an endemic probem plaguing the business world, and just about every facet of modern life as well Highly germane to any fast paced workplace, this book is a must read for readers seeking to regain control of their ability to concentrate Publishers Weekly Hyperfocus does a remarkable job of unpacking the realities, obstacles, and best practices of managing the subtle but ever present world of our conscious attention All of us can get better at how, when, and on what we focus and this is an extraordinary, eye opening and research based report of what affects us in this regard, and how to take advantage of this information to achieve greater satisfaction in our lives Bravo, Chris David Allen, author of Getting Things Done Becoming productive isnt about time management its about attention management Id tell you about that, but I lost my train of thought Luckily this attention grabbing book is here to help Chris Bailey offers actionable, data driven insights for sharpening your focusand finding the right moments to blur it Adam Grant, author of Originals, Give and Take, and Option B The best productivity plans call for strategy, not just hacks or tacticsand Hyperfocus gives you strategy in spades When you read this book, get ready to do your most important work Chris Guillebeau, author of The 100 Startup, The Art of Non Conformity, and The Happiness of Pursuit Let me guess Youre like me You dont have time to read this book Or any book Who has time for books any Well, thats perfect Because it means you have the disease And right now youre holding the cure Neil Pasricha, author of The Book of Awesome and The Happiness Equation I read Hyperfocus on my phone but this book was so engaging I stopped checking email entirely I highly recommend this book to anyone looking to do of what matters in a distracted world Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, and 168 Hours There are two kinds of focus we need in order to pursue whats essential in life focus as a noun our fixed intent and focus as a verb the ongoing process of connecting the dots This is brilliantly illustrated both in writing and in graphics in this latest book from Chris Bailey I loved the book Greg McKeown, author of Essentialism Practical, well written and timely, Chris Bailey tackles one of the most important topics today as we seek success at work and attempt to raise positive kids in the modern world What you attend to becomes your reality Hyperfocus provides a practical path to using our attention to create an adaptive reality If you want to achieve greater success and happiness, we need to start by focusing upon what our brain is attending to Shawn Achor, author of The Happiness Advantage and Big Potential Hyperfocus is a lifeline in a world in which we are all overwhelmed with too much to do and not enough time to do it Thanks to Chris Baileys groundbreaking and timely new book, I feel like I now have, for the first time in literally years, the ability to focus on the most important, value creating things Read this book if you want a stress relieving salve as well as a guarantee to improve both your productivity and happiness Jim Citrin, author of The Career Playbook Being hyperfocused in a busy world is a skill every professional needs in their arsenal Chris Bailey will show you how to master it in his new book Hyperfocus Using all of the latest science, Bailey gives readers practical, incredible frameworks to change how you work Vanessa Van Edwards, author of Captivate Theres no question your attention is your most valuable asset Everything in your lifeyour experience of lifecomes from your attention And Hyperfocus will teach you how to use this tool, how to hone it, leverage it, and even enjoy it Pay attention to Chris Baileythis book is well worth the focus Peter Bregman, author of 18 Minutes Attention may be the most important asset of the 21st century Hyperfocus takes decades of scientific insights and pairs them with practical application to show us all how best to manage and multiply our attention David Burkus, author of Under New Management and Friend of a Friend Chris Bailey s book is a fascinating guide to managing our attention He describes a methodology that will help us both focus and create effectively His book is not just theory, but a wonderful toolbox full of practical and detailed best practices I can t wait to give these ideas a try Kai Fu Lee, Founder of Google China, Chairman and CEO of Sinovation Ventures This book will appeal to a wide audience, from those in business to self help seekers and busy parents Booklist Hyperfocus Wikipedia Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, task In some individuals, various subjects topics may also include daydreams, concepts, fiction, the imagination, and other objects mindHyperfocus certain subject can cause side tracking away from assigned important tasks The Confusing ADHD ADD Super Power A common but confusing symptom hyperfocus, ability to zero in intensely interesting project activity for hours at time Adult Signs Symptoms Healthline Medically reviewed by Timothy J Legg, PhD, PsyD, CRNP, ACRN, CPH June , Written Healthline Editorial Team Rena Goldman Simple Steps Break Yourself Out Negative Hyperfocus Adults with are both gifted cursed hyperfocus unique we have focus so rest world temporarily disappears It s opposite boredom Instead having difficulty concentrating getting started, hyperfocused ADHDer has trouble shifting hand Kinderen met Overwegend onoplettend type ADHD Een belangrijk aspect van de functie extra vermogen om je volledig te verliezen iets dat interesse heeft gewekt Geen rust kunnen vinden tot het verhoopte eindresultaat bereikt ADD Marriage How Be Happily Married Your By Leslie Rouder, LCSW challenges facing person who married someone untreated certainly be difficult navigate, especially because these completely hidden Focus stacking Wikipdia Habituellement la profondeur champ est augmente en rduisant l ouverture relative travaillant par exemple f Mais cette mthode dgrade le piqu image obtenue diffraction Strategy, not Technology, Drives Digital Transformation Strategy, Transformation Becoming Digitally Mature Enterprise Understanding Camera Hyperfocal Distance Where this optimal focusing distance hyperfocal defined as which places furthest edge depth field infinity If one were any closer than if even slightest amount then distant background will appear unacceptably soft Posted October Chris Bailey Good Monday welcome tenth month year off running warmer normal note increase showers thunderstorms Chris Twitter Kentucky Weather Just another Monday, folks here, Mother Nature appears still September mode Scattered rumbling back today see rather warm wet week taking shape Profiles Facebook View profiles people named Join Facebook connect others you know gives power Bailey, Author Life Productivity Zeigarnik effect do something stunning when scatter our attention let mind wander musician co founder singer rock band Saints He was born Nanyuki, Kenya Irish parents grew up Belfast, Northern Ireland until age seven, his family emigrated Australia formed Australian Christopher Mark May April bass guitarist vocalist member groups including Headband Angels Gang Gajang Stetsons died throat cancer, aged IMDb Director Kim Possible March Portland, Oregon, USA known work Photography fine art approach wedding day photography A August Productivity free advertisements, sponsorships, copyright Click here Pin Pinterest Hyperfocus: How to Be More Productive in a World of Distraction


    • Hyperfocus: How to Be More Productive in a World of Distraction
    • 4.3
    • 558
    • Format Kindle
    • 0525522239
    • Chris Bailey
    • Anglais
    • 09 March 2017

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