⫸ Beading The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss essay ✮ By Brenda Watson C.N.C. ⇾ Nobody knows about the Gut than Brenda Watson She is one of my teachers Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing Suzanne Somers, New York Times bestselling author Author Brenda Watson has compiled an astoundingly comprehensive yet user friendly guide to a promising health frontier management of gut flora to achieve optimal health and weight If you have been looking for a source for informed, insightful, real world advice on participating in this explosive and exciting movement, Brenda s Skinny Gut Diet is destined to become the classic William Davis, MD, New York Times 1 bestselling author of Wheat Belly The Skinny Gut Diet opens the door to success not only in terms of weight loss, but importantly, for giving the reader a user friendly plan based on the most well respected leading edge science that will clearly enhance your health and longevity David Perlmutter, MD, New York Times 1 bestselling author of Grain BrainThe secret to permanent weight loss revealed The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut A simple guide to show you how to finally achieve your ideal weight The 100 trillion bacteria that live in your digestive tractwhich make up 90 percent of the cells in your bodyare the real reason you gain or lose weight When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity By balancing the good and bad bacteria, you can finally achieve your ideal weightfor good In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the gut factorthe overlooked root cause of weight gain Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat The premise is simple curtail sugar consumption and its surprising sources and eat healthy fats, living foods, and protein to balance the gut bacteria The result A skinny gut The Skinny Gut Diet centers around an easy to follow diet plan A 14 day eating plan, dozens of delicious recipes and sage advice help you achieveand maintaindigestive balance and sustained weight loss With inspiring real life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. 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- The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
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- Brenda Watson C.N.C.
- 04 May 2017 Brenda Watson C.N.C.