⑄ Free ᛰ The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! pdf ④ Kindle Ebook By David Zinczenko ┛ Chapter 1Light Your Fire, Change Your LifeSix Ways Turbocharging Your Metabolism Will Dramatically Improve How You Look, Feel, and LiveIf we asked the average American to write down the superpower of his or her dreams, Id wager Hugh Jackmans last Wolverine paycheck that it wouldnt be shooting cobwebs from my wrists, having retractable bone claws, or even necessarily having the ability to fly It wouldnt be wielding Wonder Womans golden lasso of truth or having Catwomans ability to sneak anywhere she wants to go, either.No, as much as we all love comic book moviesand we all, deep down, dream of wearing a cape and darting across rooftops to fight crimeits safe to say that the superpower wed want most is to be able to improve and better our minds and bodies at willand that means being able to successfully lose weight, easily and efficiently, and stay lean for life.You dont have to take it from me Simply look at the facts Right now, the self help industry is valued at 13 billion annually and is only expected to grow exponentially in the years ahead.But for all of the books, apps, life coaches and gurus, and seminars and workshops were willing to shell out our hard earned money forto boost our productivity, bolster our confidence, find balance and happiness, be active, de stress and decompress, and razor sharpen our intelligence and cognitive cunningIm continually astonished by how we cant see the forest for the trees.Heres the truth If you unleash the full force of your metabolism, youll improve in literally all of those areas Its true Your metabolism is the tide that lifts all boats And trust me Once youve ignited it and your body transforms into a efficient, fat melting machine, youll be floored by how its fire will echo through literally all of the facets of your life Here are just some of the ways a fully functioning metabolism will be a force for good in your life Youll Lose Weight Effortlessly and Keep It OffWhen youve devoted your entire professional career to helping Americans lead healthier, fulfilling lives and you serve as the health and nutrition correspondent for ABC News , you find that a lot of people will approach you in odd places with a single question in mind Whats the best way to lose weight Without fail, it always pains me to see their disappointmentin a Starbucks line or at the gymwhen I give them the truth Its not just one thing To be sure, Im not dodging the question like a politicians press secretary, and it doesnt mean weight loss isnt easily achieved with the right plan and a healthy sense of determination It just means that the mechanics of weight loss are slightly complicated that most of us would like to believe But those who can lose weight have one thing in common a healthy metabolism.When youve got a fully optimized metabolism, not only will you have harnessed the full power of Mother Natures fat burning mechanismafter all, everything in my plan is designed so that your body burns energy and stores less fat than it did beforebut youll also be adopting new habits that will bolster your weight loss efforts A fully functioning fuel furnace means you will have a supercharging effect on all of the many weight loss factors sleep, stress, energy levels, and Youll be eating , moving , and avoiding all of the toxic obstacles in modern life that affect your metabolism in negative ways And because The Super Metabolism Diet doesnt torture youand you can indeed eat basically all of your favorite, delicious foodsits easy to maintain But, like I said, its not just one thing Youre going to need to eat the right foods, enough of the right foods, and Id urge you to adopt the movement plan contained in this book If you do, youll see a change not only in your body but also in the way you view the world Youll Be SupersmartEveryone has their favorite childhood game For some, its Candy Land For others, its Chutes and Ladders For me Thats easy It was Hungry Hungry Hippos The game involves nothing than a board, four plastic hippos with working mouths controlled by four players, and a bunch of marbles that get chomped faster than a cake at a four year olds birthday party Now, if the major organs of your bodyyour heart, your liver, your brain, your lungswere playing this game among themselves for the stuff contained in your food, my guess is youd probably think that your heart would win After all, its got to pump a lot of bloodyour average adult heart moves five quarts of blood every minute, or roughly two thousand gallons every dayto keep you alive Its also the only organ you can actually hear working, thumping along in your chest like a bass drum Surely your strong heart needs the most fuel, right Almost, but not quite The answer Drumroll, pleaseIts the gooey mass sitting right behind your eyes your brain In fact, if your brain were playing Hungry Hungry Hippos, it would probably swallow up than marbles Its so hungry it would chomp up your entire board.If youre at restsay, lying on the couchyour brain is responsible for roughly a third of your entire calorie burn After all, we humans didnt rise to the top of the food chain because we have the strength of a lion, the speed of a cheetah, or the ferocity of a bear No, were the head honchos on this planet because of our intelligence and savvy problem solving skills And that cognition doesnt happen just by magic We have to feed it with the right fuel I hate to be a downer, but if you were to cut off your brains supply of food, youd instantly lose consciousness and eventually fall into a coma and die.If youre not eating the right foods, not only are you doing your body a disserviceand piling on the pounds around your midsectionyoure actually making yourself dumber Study after study has shown that people suffering from diabetes are far likely to suffer a decline in cognitive functionand even experience dementiathan people who dont have diabetes.According to researchers at the Brigham and Womens Hospital at Harvard University, your diet directly influences your memory, and poor eating decisionschiefly a diet loaded with saturated and trans fatscan help kick start the insidious onset of dementia as you advance in years Those harmful ingredients will boost the amount of low density lipoprotein LDL cholesterol in your bloodstream, while also exacerbating the spread of beta amyloid plaques on the brainwhich are sticky protein clusters that are one of the chief culprits in Alzheimers disease We know diets high in cholesterol and saturated fats are bad for your heart, wrote Francine Grodstein, associate professor of medicine at Harvard Medical School and epidemiologist at Brigham and Womens Hospital There is now a lot of evidence that its also bad for your brain.But if youre feeding your metabolism, youre actually feeding your brain, tooand many of the foods found in the diet contained in this book double as awesome brain boosters, such asLean beef Swiss researchers discovered that of three different breakfast typeshigh carbohydrate, high protein, and a balance of boththe high protein meal helped men score better on a computer memory test similar to the electronic game Simon Short term memory can be better after a protein rich meal because the food increases your levels of the amino acids tyrosine and phenylalanine, says Karina Fischer, PhD, the studys lead author.Spinach and other leafy greens Dark or leafy greens contain high levels of folate and vitamin B12, which may protect the brain against dementia Researchers from Tufts and Boston universities observed subjects in the famous Framingham Heart Study and found those with high levels of homocysteine had nearly double the risk of developing Alzheimers disease High homocysteine is associated with low levels of folate and vitamins B6 and B12, leading researchers to speculate that getting B vitamins may be protective Blueberries Dark colored fruits and vegetables, especially blueberries, strawberries, and spinach, are high in antioxidants In research on rats at the USDA Human Nutrition Research Center on Aging at Tufts University, James Joseph, PhD, found that older rats fed blueberry extract had improved short term memory and motor skills Oatmeal University of Toronto researchers recently determined that eating carbohydrate rich foods like oatmeal is equivalent to a shot of glucose, a.k.a blood sugar, injected into your brain According to the study, the higher the concentration of glucose in your blood, the better your memory and concentration.The truth is that your brain requires a steady stream of glucose at all times in order to keep your synapses and neurons firing properly Ultimately, your brain needs sugar the natural kind accompanied by fiber It also needs a steady stream of fatty acids and micronutrients such as B vitamins, iron, magnesium, niacin, and the compound lipoic acid In the diet plan contained in this book, youll find all of the delicious ways of getting these ingredients every day Youll Be Happier and Less DepressedIf youve ever found yourself scraping the bottom of a tub of ice cream after a bad day, you already know that your emotions can influence what you eat But what you may not realize is that what you eat can dramatically alter your mental health In other words Theres a direct connection between mood and food.Simple food choices can make the difference between feeling worse and feeling stable, says research from a February 2015 study by Virginia Tech College of Agriculture and Life Sciences Eighteen percent of the population suffers some form of anxiety disorder, and 6.7 percent of the American population over the age of eighteen has been diagnosed with clinical depression.You dont have to be officially diagnosed many people arent, anyway to know what an overwhelming burden it can be when you are even marginally anxious or depressed Its a simple fact The foods we consume can play a major role in increasing the frequency, depth, and duration of bouts of depression or anxiety, especially if were already predisposed to experiencing them.According to a landmark Spanish study published in PLOS One, eating the wrong fats is unfortunately one of the surefire ways to find yourself depressed The researchers studied 12,059 men and women over the course of several years and discovered that those with a diet high in trans fatsor 1.5 grams daily, to be specific or about the same amount found in a Whopper from Burger King were 48 percent likely to experience heightened levels of the blues And, if youre depressed, youre 58 percent at risk of obesity.On the flipside, boosting your intake of the right fruits and vegetablesthe very same fruits and vegetables youll find in The Super Metabolism Dietwill indeed give you a sunnier outlook on life According to a 2016 study published in the American Journal of Public Health, researchers poured over the eating habits of 12,385 Australian adults over the course of three years and found that increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction, and well being Further, the study authors reported that those healthier eaters upped their satisfaction points by 0.24, which is equal in size to the psychological gain of moving from unemployment to employment In other words, simply eating better foods will make you as happy as scoring a new job In the past, scientists werent sure why depression, diabetes, and dementia seemed to cluster in epidemiological studies or why having one of these health issues increases your risk for the others But in a study published in the journal Diabetologia, researchers have found that when blood glucose levels are elevated on that later , levels of a protein that encourages the growth of neurons and synapses drops Translation The simple act of eating way too much sugar makes your brain work at a suboptimal level In addition to spiking your insulinsomething youll be avoiding on the Super Metabolism Diettoo much sugar leads to inflammatory bodies spreading throughout your noggin and promotes oxidative stress, the scenario in which our natural defenses against your bodys natural and harmful free radicals prove to be insufficient According to the landmark Framingham Heart Study, which tested 2,828 people over the course of many years, oxidative stress is directly linked to obesity Meanwhile, studies have shown that when you eat a diet based on the right fruits, vegetables, fats, and carbohydratesall crucial ingredients youll find in the diet Ive laid out in this bookyoure essentially attacking oxidative stress head on In a matter of only days, youll notice an acute change in the way you feel.Youll Be Super Productiveand Make More MoneyTomato timers To do lists Email reminders Standing desks More music Less music Do your most difficult task first thing in the morning For all the productivity hacks that millions upon millions of working people swear by, it always pains me that the vast majority of us miss the absolute biggest one of all your diet If youre skeptical, try to remember the last time you accomplished anything meaningful on an empty stomach Yet when you think about all of the things that contribute to getting things done, you rarely hear people giving credit where credit is due It all starts the moment you put food into your mouth and swallow.As Ill explain in depth in this book, if youre eating too many overly sugary and processed foodsthat means everything from bottles of Coca Cola to high sugar cereals and dishes piled high with pastayoull get a surge of energy followed by an ugly crash And if youre eating ultra high fat mealsthink of too much sausage in the morning or a big greasy steak or grisly cheeseburger in the afternoonyoure actually overloading your digestive system, which means that your brain function hobbles and you get drowsy.Having a sluggish metabolism and dragging yourself through your working hours isnt exactly the same as boarding a rocket ship to the corner office of your dreams In fact, quite the opposite According to a study led by researchers from Yales Rudd Center and published in the Journal of Occupational and Environmental Medicine, the adverse health effects of obesity in American workers lead to missed workdays that costs states 8.65 billion per year The study suggests that reduced productivity from poor health costs are even higher.But when you adopt the eating plan Ive laid out here, your body will become a efficient energy burner And when that happens, youll find that youre a energetic person, too As I mentioned before, boosting your intake of fruits and vegetables will give you a cognitive edge Well, the same goes for many of the Super Proteins, Super Fats, and Super Carbs contained in this book Take tuna, for instance.Youll see results almost immediately, never be hungry, and watch the weight keep coming off Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Womens Health Praise for David Zinczenko Zinczenkos good looking, hes smart, and I gotta tell you, theres nothing like a man who tells you to eat the pizza, not the salad Rachael Ray Im officially dazzled This diet sounds too good to be truebut its not.Dan Harris, ABC News anchor and New York Times bestselling author of 10% Happier The Super Metabolism Diet The Two Week Plan to Ignite will quickly and easily turn your metabolism into a fat melting machine Backed by the latest research, plan flips switch that triggers cells mitochondria ignite internal engine Maximize Your in our is all important function regulates how body burns calories for fuel Supercharge with this easy week Fat Burning Furnace Stay Lean Life David Zinczenko, Keenan Mayo, Mark Deakins on FREE shipping qualifying offers TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY IN JUST DAYS NBC News health wellness contributor Zinczenko What Is POPSUGAR Fitness Feb , It isn t so much foods alone improve metabolism, but combination of super smart strategies elimination lifestyle supervillains definitely out based ratings reviews PenguinRandomhouse features daily menus, handy shopping guides, vast trove amazing though optional workouts, tons delicious recipes designed get firing hotter than ever before So say goodbye bloat, harsh dieting, weight loss fads, even stress As far as diet books go, one best ones I have read Right from start, found it very motivational White Innocence: Paradoxes of Colonialism and Race suggests after years exhaustive study s can be changed ingesting right at time works angle eating powerful strategy losingEat This Not That Supermarket Survival Guide No Eat Weight Loss Solution Matt Goulding Much like waistlines America, aisles grocery store are straining under Zero Belly Diet Lose up pounds days Melt pound day Zero Smoothies Boost heal digestive system, off genes Sugar Day truth about sugar NYT Bestselling author official site explains lose rapidly, avoid diabetes epidemic Hour Watch Pounds Disappear without DAVID ZINCZENKO blockbuster bestselling This, series, along dozen other New York Times bestsellers, ten million printThe former editor chief Men Health editorial director Women Health, he has been regular guest Good Morning Dr Oz, View, Oprah Winfrey Show, Ellen DeGeneres Flatten Belly, Crush Cravings, Help Keep You ORDER HERE belly first simply swapping added sugars What you ll clobber cravings prevent blood surge leads some worst problems America today, including diabetes, heart disease The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Format Kindle
- David Zinczenko
- 02 September 2016 David Zinczenko