ₐ ≸ Mastering the Life Plan free download ≸ Mastering the Life Plan ₫ ePUB Author Jeffry S Life ⃜

ₐ  ≸ Mastering the Life Plan free download ≸ Mastering the Life Plan  ₫ ePUB Author Jeffry S Life ⃜ ₐ ≸ Mastering the Life Plan free download ≸ Mastering the Life Plan ₫ ePUB Author Jeffry S Life ⃜ Mastering the Life PLan CHAPTER 1 The Life Plan Philosophy As a doctor, I know that the second half of your life canand shouldbe the best half of your life Im confident saying that even though every day, we are aging But the truth is, we dont have to feel old To me, getting old means the deterioration of your health accompanied by declining energy levels, loss of sexual function, and loss of your zest for life I dont want any part of that for myself or my patients, and I bet that you dont, either It has now been fifteen years since I began my complete physical transformation Whats so exciting to me is that what I accomplished in just a few months has lasted Today, not only do I feel great, Ive been able to maintain my physique and my good health over all these years In fact, in many ways, Im stronger, healthier, and fit than I was when I first got into shape Ive been able to stay strong and lean, reduce my cholesterol levels, reduce internal or silent inflammation, reduce blood sugar levels, eliminate biomarkers for heart attack and stroke, and avoid diabetes I have actually stopped the progression of heart disease that, unknown to me, had started when I was in my twenties I have the mental focus, clarity, and sharpness necessary to keep me productive and creative than ever At 74 Im in love with my wife, working every day building my medical practice, writing best selling books, training with elite athletes, riding my Harley, playing with my grandkids, and learning about exercise, nutrition, and preventive medicine I love my life But back in 1998, my future did not look as bright When I discovered that my own hormone levels were deficient, traditional medicine said that andropause, or declining testosterone, is not a disease but a fact of life, so it shouldnt be treated When I was losing muscle tissue and strength to sarcopenia, conventional doctors once again said to just accept that I was getting older, and basically, just get over it But even 15 years ago, I knew that they were wrong The sad part is, most men continue to hear this same message from their doctors even today What most docs still dont get is that aging is not the enemy, and its not a disease In fact, by its very definition, aging is a gradual change in your body that doesnt result from disease Disease is the deviation or interruption of the normal function of any part or system of your body Each of us has a unique set of inherited predispositions for certain health issues Thats your DNA code On top of that, your lifestyle choices contribute to whether these tendencies will materialize Lifestyle can definitely trump genetics So instead of accepting disease or waiting for it to appear, you can learn how to use my health strategies to keep your body metabolically and physiologically in balance Thats the Life Plan The Philosophy Behind the Medicine I do not accept as fact traditional medicines proclamation that theres nothing we can do about natural declines that occur as we get older, when in fact theres everything we can do about them When I was on The Doctors Show in 2012, the producers cleverly built the segment not only around my book, but around my name I think the acronym they created really sums up my philosophy and I wish Id thought of it myself This book teaches you how to master these four core areas as we age LLevels of hormones Reversing hormone deficiencies keeps you energized, vibrant, and healthy Declining hormone levels are the result of a disease process, not aging, and should be treated In my opinion its malpractice for doctors to ignore declining hormone levels and write them off as an acceptable part of aging Study after study has shown that increasing testosterone and other critical hormone levels in deficient adults greatly affects health in many positive ways, from improving bone mineral density, sexual function, libido, and body composition to reducing risk for heart disease, diabetes, cancer, stroke, and Alzheimers disease An optimal level of testosterone can actually decrease or eliminate Metabolic Syndrome, obesity, diabetes, and high blood pressure and cholesterol And testosterone is not the only hormone you need to be concerned with Later in the book youll learn about all of the hormones that you need to be tested for, and how to enhance existing levels if necessary IInsulin control Maintaining low insulin levels keeps you from getting fat and cascading into poor health, so its critical to learn how to manage it through diet Many researchers believe that high levels of insulin cause the other components of Metabolic Syndrome to developobesity, high triglycerides, elevated blood pressures, and inflammation Excess levels of insulin are also thought to be the single most important factor that accelerates the aging process High insulin levels affect your percent body fat, blood lipid levels, glucose tolerance, aerobic capacity, muscle mass, strength, and immune function However, when you structure a nutrition program around keeping blood sugars and insulin levels in check as I have, you will get a huge benefit beyond improved healthincreased muscle size In just four to seven days of eating clean you can move your blood sugar and insulin levels toward their ideal range, and by two weeks you will no longer be plagued by feelings of hunger, depravation, and cravings Youll experience a marked improvement in your mental focus, exercise endurance, strength, optimal health, muscularity, and leanness These are the reasons why my diet plans are all structured to lower insulin levels FFood as fuel The foods we eat can change our lives by providing constant energy and promoting good health Your current diet may be filled with processed foods, unhealthy proteins, and sugar laden simple carbohydrates that all taste great but really accelerate aging All these bad foods are quickly stored as body fat and arterial plaque They also suck the energy right out of you, add weight, and create the perfect conditions for stroke, diabetes, heart disease, and Alzheimers disease Always remember, what you put into your mouth can either hurt you or help you Ill teach you how to change the way you eat so that you can begin to lose weight and reverse your potential for illness EExercise A comprehensive exercise program can not only transform our bodies, but improve our thinking and even our sex lives with just one hour of working out a day One goal of the Life Plan is preserving bone density and enhancing muscle tissue growth Without it, the average American male can expect to gain approximately one pound of body fat every year between ages 30 and 60 and lose about a half pound of muscle mass each year over the same period At age 60 and onward it gets even worse as the rise in body fat replaces muscle mass The largest loss of muscle mass occurs between ages 50 and 75, averaging 25 to 30 percent The 10 Biggest Myths Surrounding Mens Health Healthy aging specialists like me are dedicated to the science of healthy aging We emphasize the enhancement of health over the treatment of illness, focusing on disease prevention, wellness, and quality of life This approach is based on the fact that today, the majority of men already possess a genetic makeup that will allow us to live well beyond age 85 The key is to make the best of the genes we have so that we can live better, longer By incorporating these practices into our daily lives we can reverse illness and compress the time we are sick As I like to tell my patients, we cant stop the aging process, but we can definitely manage it Even still, there are many misconceptions that surround mens health, and particularly healthy aging These myths do nothing but hold men back, and frankly, we need to get rid of them Another aspect of my philosophy is being completely up to date with the medical literature and backing up all my recommendations with peer reviewed, evidence based research studies 1.Growth hormone therapy and testosterone therapy are the same as steroid abuse by athletes Completely false Bodybuilders and athletes who use testosterone replacement therapy to enhance their performance are illegally and dangerously using hormone therapy in a manner not intended, because they are taking too much and are most probably not deficient In fact, Ill bet the illegal users arent getting tested for hormonal deficiencies, but are merely using the drug to ramp up their testosterone levels to as much as 10 to 20 times higher than the upper limits of the healthy range Testosterone replacement therapy needs clinical supervision Because illegal users levels arent monitored via periodic blood work, the concentration of testosterone in their system can reach hazardous levels However, clinically supervised testosterone replacement therapy for the purpose of counteracting hormone deficiencies and promoting good health is safe and effective, with minimal side effects Its also important to remember that growth hormone and testosterone therapies are prescribed to prevent disease and reverse disease they will not help you grow muscles and get ripped I look the way I do because I spend hours at the gym each week working out This is the most common misconception that by taking these hormones men can build muscle and get rid of body fat However, I will say that what hormone replacement therapy has done for me typifies what it has done for my patients It has helped me create an optimal environment within my body, a healthy environment of hormones that are at healthy levels, which has enabled me to maximize all the training that I do, all the cardio and resistance training and flexibility training, so that I can look like I do at age 74 If I just did all the training and had low hormone levels, I wouldnt look anything like I do now If I did no training and just took hormones, I wouldnt look anything like I do now It is very likely that the same young, professional athletes who are abusing hormone therapies are also working out at elite levels every day These guys train at such intense levels that to some extent its questionable whether their athletic performance really benefits from growth hormone or testosterone replacement therapy I do believe that these therapies make them feel psychologically better and probably allow them to train harder and have fewer injuries At the same time I know that they are putting themselves at great risk for potentially serious medical problems One of the big complaints my patients share with me is that when they start the program, and are going to the gym after not working out for a very long while, it takes them a few days just to recover from just one workout session Once I correct their hormone deficiencies, that all goes away and they can recover rapidly, which allows them to work out often and at a higher level 2.Testosterone therapy causes cancer of the prostate and testicles, and other serious health concerns Simply wrong In fact, reversing testosterone deficiencies is one of the key ways to prevent these and other types of cancers This unfortunate myth has steered the medical community in the wrong direction for 70 years It started with a 1941 journal article that reported that testosterone injections increased the rate of prostate cancer growth, and that castration decreased it Yet the problem wasnt with testosterone, it was with the study It was based on only one patient Subsequent studies have failed to link elevated testosterone levels with increased risk of prostate cancer In fact, one large longitudinal study found just the opposite to be truelow testosterone levels were a risk factor for prostate cancer Another frequently repeated myth is that testosterone replacement therapy increases the risk for cardiovascular disease Not so Again, its just the opposite The heart has the highest concentration of testosterone receptors in the body, so testosterone has a huge impact on heart health Men with healthy testosterone levels have fewer cardiovascular issues and lower mortality rates than those with deficiencies Other studies link optimal levels of testosterone to reduced risk of coronary artery disease and hypertension, as well as improved cardiac function for those with preexisting heart disease Older men who undergo testosterone replacement therapy typically see a decrease in LDL and overall cholesterol levels On the flip side, low testosterone levels have been associated with increased atherosclerosis 3.Men dont experience anything like menopause While men dont experience a precipitous fall in hormone levels that causes noticeable symptoms as women do, they absolutely do lose hormones as they age, and the results can be just as devastating The male version of menopause, known as andropause or late onset hypogonadism, is not yet universally recognized by the medical community, but its effects are all too real Men begin to experience a gradual decline in testosterone and other hormones starting in our thirties By our forties, we may start to feel the effects decreased libido, erectile dysfunction, decreased bone density, fatigue, weight gain, loss of muscle mass and strength, even anxiety or depression A traditional doctor may shrug off these complaints as the normal signs and symptoms of aging and leave it at that Such medical practices are what perpetuate the myth that andropause isnt real Or they may check your testosterone level andfinding it to be in the normal rangeallow the problem to go untreated However, the problem lies in the definition of normal The reference range is between 300 and 1,000 nanograms per deciliter ng dl A testosterone deficiency is characterized by levels below 200 ng dl So if your tested levels are above 200, the traditional physician may think your testosterone levels are fine The reality is that a low borderline normal test result is equivalent to a D minus on your report card Raising your testosterone level to the upper normal range of 7001,100 is what I look to achieve for my patients, and you shouldnt settle for less either By reversing hormone loss, youll reverse the symptoms of andropause and the diseases that accompany it 4.Men cannot increase muscle mass and strength as they get older Nothing could be further from the truth Ive gained 10 pounds of muscle in the last two years just by doing the right kind of exercise, eating clean, and making sure my hormone levels are at the top end of the normal range The Life Plan is meant to make sure that we avoid losses of muscle tissue and strength as we age Youll first learn how to get back into exercise safely so that you can begin to build muscle and get stronger, which will help protect your health for years to come Then, by following this program, youll quickly start to see results as you get leaner and ripped, which will motivate you to make exercise an integral part of your life The truth is that men need to increase muscle mass in order to combat sarcopenia, a condition marked by muscle atrophy and loss that typically begins in your thirties and worsens as you age If you dont exercise properly, muscle loss will progress at the rate of 3 to 5 percent with each decade starting in your thirties and forties, then increase to 10 to 20 percent every decade after that 5.Declining sexual function or interest libido is a normal part of aging If you want to use this as your excuse, go ahead But Ill show you how to have a vibrant sex life and enjoy every minute of it Having sex three times a week serves as a key benchmark that youre healthy and physically fit Yet an estimated 34 percent of all American men age 40 to 70 suffer from some level of erectile dysfunction Before you fill your Viagra prescription, or talk to your doctor about getting one, theres plenty you can do yourself to get your sex life back on track, beginning with exercise Im not talking about using your bed as a trampoline, either Physically active men over 50 reported better erectionsand had a 30 percent lower risk for impotence than their inactive cohorts Another study of over 40,000 men became the largest study to demonstrate that the exercise a man does, the less likely hell experience erectile dysfunction So once you get with the program, youll find that your sexual health improves along with your physical health, and you may go back to having the sex life of a 20 year old 6.Im not a candidate for heart disease because I exercise, my cholesterol is in normal range, and my last stress test was normal I wish this one were true, but sadly, its not always the case I believe, and the medical literature supports me, that the better care your heart getsincluding the right exercise, nutrition, nutraceuticals, and healthy hormone levelsthe easier it is to reduce your risk of heart disease But it doesnt give you a free pass Whats , over 90 percent of heart attack events in men with significantly diseased blood vessels happen at arterial sites undetectable by conventional diagnostics that is, stress testing Since heart disease is the leading cause of death for men, every strategy in this book is designed to help you prevent or reverse cardiovascular problems My approach is focused on protecting your endothelium, the thin, one cell layer lining the interior of the heart and entire vascular tree The endothelium forms a dynamic interface between your blood and your body When not properly cared for, your endothelial cells can become dysfunctional and fall prey to numerous disease processes that may cause atherosclerosis, hypertension, inflammatory syndromes, heart disease, stroke, and even dementia A 2003 Mayo Clinic paper defined endothelial dysfunction as the ultimate risk among all the cardiovascular risk factors So even if you dont have heart disease or a family history of risk, you must still work at improving the health of your endothelium 7.Carrying a spare tire is another part of aging that I cant do anything about Not true I used to have a huge belly, and now Im incredibly lean Belly fat is hard to get rid of, but not impossible In fact, belly fat is the last area where youll see results as you get leaner, but getting rid of it has been a top priority in my life and is a major objective of my Life Plan Thats because its a pretty clear sign of premature aging and also a huge health risk On this program youll learn how to get rid of the gut with the right exercises and foods youll actually enjoy eating For example, a 2011 Harvard study that closely examined weight loss patterns over 20 years has shown that a diet high in vegetables and whole grains like I prescribe is the best way to lose weight We also know that certain foods actually increase metabolism and play a significant role in promoting fat loss, including belly fat The study also found that there are only two foods proven to encourage weight loss peanut butter and yogurt, both of which you can eat pretty frequently on this plan On the flip side, the study confirmed what Im sure you can guess Every guys favorite foodssteak, potatoes, sweets, and beerare literally guaranteed to add inches to your midsection Ill show you why a strong cardiovascular exercise program is critical for tapping into belly fat and shrinking your waistline while you shed pounds all over and lower your percent body fat, so that eventually youll be impressed with your new six pack 8.Retirement is when I finally get to sit back and relax If thats your plan, then pick out a new rocking chair and plan to spend plenty of time in it But thats not what Im looking forward to When my dad retired at age 65 he was all about sitting in his La Z Boy Thats what his whole generation thought They were supposed to just stop doing everything But in reality, the last thing they needed was to sit around and take it easy By the time my dad was my age he was profoundly deconditioned and had lost much of his muscle mass and strength Worse, his thinking was cloudy, and he had lost all appreciation for life, to the point that he actually dreaded getting up every morning At 74, Im not at all ready to retire, but when I think about it, Im hoping that retirement will give me time to increase my exercise program and do physical activity outdoors because Ill have time on my hands I wont miss workouts because of my hectic schedule My new condominium has a magnificent indoor two lane lap pool thats hardly ever used, so I have gotten back into swimming in addition to everything else I do If you are new to retirement and out of shape, this is a perfect time to really focus on your own health and well being Take advantage of this well structured program of exercise and nutrition, and use all the tools available to regain your vitality and energy, so that you can really enjoy your retirement and fully participate in whatever is in store for your future 9.As you get older you need less sleep Not true As we get older we typically get less sleep because nighttime becomes interrupted with intermittent awakenings, but the truth is that you really need the same number of hours of sleep, and maybe even During sleep your body repairs itself Its the time when you produce most of your growth hormone So sleep is extremely important, and men who are sleep deprived will be the first to tell you that every aspect of their life is affected, from health, to mental clarity, to energy levels, to progression of disease If I get less than seven hours of sleep, Ill wake up fine and go to the gym and feel fine until the afternoon, and then I just really start dragging I start getting aches and pains in my muscles and joints I also notice that my performance in the gym is not as good I cant lift as much But if I get eight hours of sleep, even if I have to get up to use the bathroom, I can go through the day with high energy right up until its time to go to bed I never think about taking a nap Getting good sleep is vital for better thinking and your overall health Its also a necessity when it comes to losing weight and keeping it off for good According to an American Heart Association Conference in 2011, Columbia University researchers have demonstrated that people who get less sleep consume significantly calories A good eating and exercise program, like mine, is a key ingredient in increasing your energy, which can then keep you alert and awake throughout the day and help you sleep better at night Youll also see how an eating plan centered on small, frequent meals throughout the day will provide much energy than three larger meals 10.Memory lapses and brain fog have nothing to do with my overall health Not true Your brains performance is one of the best indicators of how the rest of your body is functioning The brain is a delicate and sensitive organ that requires significant amounts of energy, oxygen, and nutrients So if you believe that youre not thinking as clearly as you used to, its not a sign of aging Its a wakeup call for you to take a good look at your health, and see how you can improve the way your internal systems are working Brain fog can include feeling spaced out, forgetful, confused, lost, tired, and having difficulty with concentration If youre not keeping up in the office or youre slow to remember where youre supposed to be, you may be experiencing the first signs of mild cognitive impairment, or MCI Luckily, this book will show you how to reverse these symptoms by focusing on the right foods, engaging in smart, frequent exercise, and correcting hormone deficiencies so that you can avoid brain fog, dramatically improve your brain health, and think clearly for years to come.FEEDBACK FROM MY FANS NAME Tyler S MESSAGE I just bought your book at the local Books a Million here in Prattville, AL I turn 50 in March All I needed to see was the cover and realize my life is just an excuse I am taking back control of my health and my desire to live life fully There is much to do lets get started Getting Started Tylers right Theres no time like the present to get yourself into better shape Now that you know where Im coming from, lets begin by getting your daily eating habits cleaned up In the next chapter, youll learn how to master my program for optimal health and determine which of three simple diets you should follow You can start immediately on any one of these new eating plans, depending on what your weight loss goal is and your current health status.A TRUE EXPERT Bill Phillips, 1 New York Times bestselling author of Body for LIFE and founder of Transformation.com Jeff s book is life changinga fabulous read Suzanne Somers New York Times bestselling author of The Sexy Years Since I ve been under the care of Dr Life, my goal of living a productive life until at least 100 seems possible My overall health has improved dramatically and I look and feel many years younger I ve recommended Dr Life to all of my friends Rick Barry member of the Basketball Hall of Fame and an NBA All time Top 50 Player Dr Jeff Life lives and breathes a paradigm of health, vitality, and fitnessmen everywhere would be smart to follow his example Anthony Robbins Entrepreneur, Author Exercise and nutrition are the paths to feeling and looking good Dr Lifes book explains his methods in easy to understand terms, and his physique and mind proves that it works Lawrence A Golding PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas Achieving and maintaining balance is the primary goal in my life That is why I follow the expertise of Dr Life Cesar Millan TV Star and Dog Behaviorist Mastering the Life Plan The Essential Steps to Achieving Jeffry S Life, MD PhD is bestselling author of and Mastering PlanAt a vibrant seventy five years old, he in great shape, still practicing medicine, at Home Art Of Life I believe each one us has Masterpiece within unique creativity we have been given that it both our profound privilege greatest responsibility bring masterpiece into world Christi Corradi Learn More Sketch Your ratings reviews As next step jumpstart Dr s New York Times health plan Depression Living You Were Meant Live WARNING This different kind article than my usual ones but if helps even single person heal themselves Writer A Path days agoMastering October , theryanlanz Comments by Laura Peters If you want make living as writer, need sure re aware all things are part lifestyle It vital ensure not just creative elements, for instance, also business Own Difficult Inc full supremely awful on those bad little lift logical pick me up, will, gets out slump Learn Better Skills Success Business, School, or, How Become an Expert Just About Anything Ulrich Boser, Tom Parks FREE shipping qualifying offers For centuries, experts argued learning was about memorizing information supposed study facts At Ministries Home Do Like Now must see any Christian walking with loved who taken over same sex attraction deeply personal yet powerfully objective its perspective Healthy Aging Hormone Deficiencies Executive Health MEET DR LIFE Today age am best shape life gym week thriving practice Charleston, West Virginia authored three books Plan, Diet General James Longstreet Confederacy Most General Controversial Soldier D Wert fought nearly every campaign Civil War, from Zeldman Web Interaction Design design following transcript Big Show Episode Intrinsic Jen Simmons Jeffrey Zeldman Hello, welcome Show, everything web mattersI m Zeldman, your host, guest today amazing, incredible Jeffrey Loria Wikipedia Early born raised Jewish family Manhattan, son Ruth Ost Walter J Loria, lawyer took early interest baseball, attending his first Yankees game late attended City Stuyvesant High School Yale University, where initially pre med JMF Welcome Modell Foundation Global PI Village When diagnosed Primary Immunodeficiency, asked Something Jeff Flake Lane December American politician serving senior United States Senator Arizona, seat elected member Republican Party, US Katzenberg IMDb City, York, USA He producer, known Shrek Spirit Stallion Cimarron Prince Egypt married Marilyn since They two children Is Donald Trump Fascist newsweek few weeks ago, crank joke, proof making lots money doesn t mean answers further being capitalist Take Back Control Workday With One After time Army, helped people find jobs recruiter DC NYC Now, finding companies feature Muse Nita HQ nitanaldi Naldi Investigators Daughter Donna L Hill native Californian lifelong film aficionada particular affection films silent era She webmistress Falcon Lair, Rudolph Valentino Home Page rudolph valentino Dorothy Gish Project dorothy gish Her collection rare Arent Fox Our Southern California office center While many clients involved industries made entertainment new media capital, firm destination automotive, care, corporate sectors Alternatives Viagra That Won Fall Flat multi billion dollar blockbuster drug, serious side effects Thankfully evidence based natural alternatives abound But putting aside importance overall health, male ego depends large ability get when don work Meeno Peluce Jeff Pearlman Three decades back, played bookish kid alongside Jon Erik Hexum Voyagers Punky Brewster real brother celebrity photographer R Philip Marler Clinic Clinic, PC incorporated fully integrated specialty medical group owned managed physicians grown employees including advanced providers Mastering the Life Plan


    • Mastering the Life Plan
    • 1.2
    • 35
    • Format Kindle
    • 1451681704
    • Jeffry S Life
    • Anglais
    • 15 June 2016

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