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ₑ Read Format Kindle [ The Most Effective Ways to Live Longer ] ₢ Book By Jonny Bowden ⃑

ₑ Read  Format Kindle [ The Most Effective Ways to Live Longer ] ₢ Book By Jonny Bowden ⃑ ₑ Read Format Kindle [ The Most Effective Ways to Live Longer ] ₢ Book By Jonny Bowden ⃑ The Most Effective Ways to Live Longer by Dr Bowden is a well rounded, well researched and documented book on how to live a higher quality of life Dr Bowden has divided his book into three detailed sections comprising of eleven chapters The first section contains five chapters regarding the various aging processes The second section contains the next six chapters, which contain the various means of how to not only become fit but also stay fit, regardless of age The final section provides the reader with a plan, a workbook, journal, and further resources Along with these fantastic tools, Dr Bowden adds endnotes, his acknowledgements, a bit about himself and an extensive index The Most Effective Way to Live Longer provides the reader with all the information needed to live a higher quality of life Filled with informative graphs, diagrams, and exercises, this book is an excellent choice for anyone wanting to learn about the aging process, how to become healthier, fit and create an overall sense of well being rundpinne, january, 2010In this entertaining and life changing book, best selling nutritionist Jonny Bowden, PhD explains how all diseases of aging really come down to four basic processes which he calls The Four Horsemen of Aging Inflammation, Glycation, Oxidation and Stress You ll learn exactly how they age you and just what to do to prevent them You ll learn how aging affects five major components of the body the brain, the heart, the hormone system, the immune system and the bones and muscles and how to prevent or slow aging in all these areas Finally, you ll learn the secrets of the Blue Zones those areas around the globe where people routinely live healthy and productive lives into their late 90 s and beyond You ll learn the surprising truth about what to eat, what exercises to do, and what simple lifestyle changes you can make to support a ten decade life of autonomy, health, joy and productivity My Thoughts The very first thing I want to say about this book is that I absolutely loved every page But let me start at the beginning The book itself is really nice The satin finish to the pages coupled with loads of beautiful color illustrations make this book feel nice in your hands and is a treat for your eyes Now, what you ll find written on those scrumptious pages is some of the best information explained in the most logical and sensible manner that I ve ever read While I enjoy books on health and wellness, I don t usually find them to be page turners Not true with this book I was so hooked in the first ten pages that I read the whole thing in one afternoon and evening Then I read it again, this time taking notes You see, I m going to put this information to use in my own life And I promise to give you an update in a few months as to how it is working for me I usually give a Teaser Snippet in my reviews, but there are just too many to choose from I couldn t make up my mind So I m going to give you two chapter titles to whet you imagination Here they are Start with the Seven Pillars of Longevity and Calm the Silent Killing of the Fourth Horseman of Aging Please take the time to read the book information above, then check out the links, and finally, give some serious thought to examining this book for yourself Between the pages, January, 2010Author Jonny Bowden looks at what he calls The Four Horsemen of Agingfree radicals, inflammation, glycation, and stressand shows how they can harm your health and shorten your life Bowden then unveils an arsenal of anti aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life. 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    • The Most Effective Ways to Live Longer
    • 4.2
    • 462
    • Format Kindle
    • 288 pages
    • Jonny Bowden
    • Anglais
    • 17 September 2016

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