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✃ New ₓ Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep 2018 ͭ Author Marc Weissbluth ᾭ

✃ New ₓ Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep 2018 ͭ Author Marc Weissbluth ᾭ ✃ New ₓ Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep 2018 ͭ Author Marc Weissbluth ᾭ Infants and children who are still of tender age may be attacked by wakefulness at night Aulus Cornelius Celsus, a.d 130Sleeplessness in children and worrying about sleeplessness have been around for a long time.Healthy sleep appears to come so easily and naturally to newborn babies Effortlessly, they fall asleep and stay asleep Their sleep patterns, however, shift and evolve as the brain matures during the first few weeks and months Such changes may result in day night confusionlong sleep periods during the day and long wakeful periods at night This is bothersome, but it is only a problem of timing The young infant still does not have any difficulty falling asleep or staying asleep After several weeks of age, though, parents can shape natural sleep rhythms and patterns into sleep habits.It comes as a surprise to many parents that healthy sleep habits do not develop automatically In fact, parents can and do help or hinder the development of healthy sleep habits Of course, children will spontaneously fall asleep when totally exhaustedcrashing is a biological necessity But this is unhealthy, because extreme fatigue often identified by wired behavior immediately preceding the crash interferes with normal social interactions and even learning You should not assume that it is natural for all children to get peevish, irritable, or cranky at the end of the day Well rested children do not behave this way.Before electricity, radio, television, computers, or commuting long distances to work, children went to sleep earlier than children do today Our current popular late bedtimes may be no natural than the outdated natural belief that fatter babies are healthier babies Commonly held or popular beliefs about what is natural, normal, or healthy are not always true In addition, when you think of child rearing, it may appear natural for you to consider parenting practices performed in traditional cultures That is, breast feed frequently day and night and sleep with your baby, wear your baby in a sling or soft carrier, always be close to your baby, and always respond to your baby This is not always practical for some families, and even for those families who choose this natural style, their babys extreme fussiness crying not sleeping or unnatural factors can interfere.Dr Christian Guilleminault, who along with Dr William C Dement was the founding editor of the worlds leading journal of sleep research, taught me to consider five fundamental principles of understanding sleep 1 The sleeping brain is not a resting brain.2 The sleeping brain functions in a different manner than the waking brain.3 The activity and work of the sleeping brain are purposeful.4 The process of falling asleep is learned.5 Providing the growing brain with sufficient sleep is necessary for developing the ability to concentrate and an easier temperament.Sleep is the power source that keeps your mind alert and calm Every night and at every nap, sleep recharges the brains battery Sleeping well increases brainpower just as lifting weights builds stronger muscles, because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time Then you are at your personal best.As you will discover as you read this book, when children NATURAL VERSUS UNNATURALNaturalAll babies have spells of fussing and crying.These spells distress all parents.All parents want to soothe their baby.The the baby fusses or cries, the less she sleeps.The less the baby sleeps, the less the parents sleep.The less the parents sleep, the harder it is for them to soothe their baby.Relatives and friends want to help soothe the baby and are expected to assist parents.Breast feeding and sleeping with your baby are powerful ways to soothe your baby.UnnaturalUrban stimulation noises, voices, delivery trucks, shopping trips, errands may interfere with babys sleeping.Day care not being able to put your child to sleep when just starting to become tired or too much stimulation may interfere with babys sleeping.Social isolation forcing only the mother to be wholly responsible to take care of soothing and sleeping may cause intense stress for the mother.Busy modern lifestyles means that parents have many things to do and little time to do them sometimes they have to take their baby with them even at sleep times.Mothers have to work outside the house, miss playing with their baby, and keep their baby up too late at night.Fathers or mothers have a long commute and return home from work late, want to play with their baby, and keep their baby up too late at night.Grandparents interfere with sleep routines.learn to sleep well, they also learn to maintain optimal wakefulness The notion of optimal wakefulness, also called optimal alertness, is important, because we tend to think simplistically of being either awake or asleep Just as our twenty four hour cycle consists of than just the two states called daytime and nighttime, there are gradationswhich we call dawn and duskin sleep and wakefulness.In sleep, the levels vary from deep sleep to partial arousals in wakefulness, the levels vary from being wide awake to being groggy.The importance of optimal wakefulness cannot be overemphasized If your child does not get all the sleep he needs, he may seem either drowsy or hyperalert If either state lasts for a long time, the results are the same a child with a difficult mood and hard to control behavior, certainly not one who is ready and able to enjoy himself or get the most out of the myriad of learning experiences placed before him.With our busy lifestyles, how can we keep track of nap schedules and regular bedtime hours Is it really true that I can harm my baby by giving him love at night when he cries out for me How can I be sure that sleep is really that important Am I a bad parent if my child cries If he cries at night, isnt he feeling insecure These are questions many parents ask me Parents will often mention that articles or books they have read seem to support different ideas, and so they conclude by saying that since this whole issue is so controversial, they would rather let matters stay as they are If you think your child is not sleeping well and if you disagree with the suggestions in this book, then ask yourself how long you should wait for improvement to occur Three months Three years If you are following the opinion of a professional who says you must spend time with your child at night to make him feel secure, ask that professional, When will I know we are on the right track Dont wait forever Consider what Dr Charles E Sundell, the physician in charge of the Childrens Department in the Prince of Wales General Hospital in England, wrote in 1922 Success in the treatment of sleeplessness in infants is a good standard by which to estimate the patience and skill of the practitioner He also wrote A sleepless baby is a reproach to his guardian, and convicts them of some failure in their guardianship So dont think that worrying about sleeplessness is just a contemporary issue.The truth is, modern research regarding sleep wake states only confirms what careful practitioners such as Dr Sundell observed over eighty years ago He wrote The temptation to postpone the time for a babys sleep, so that he may be admired by some relative or friend who is late in arriving, or so that his nurse may finish some work on which she may be engaged, must be strongly resisted A sleepy child who is kept awake exhausts his nervous energy very quickly in peevish restlessness, and when preparations are at last made for his sleep he may be too weary to settle down Regularity of habits is one of the sheet anchors by which the baroque of an infants health is secured The reestablishment of a regular routine, after even a short break, frequently calls for patient perseverance on the part of the nurse, but though the child may protest vigorously for several nights, absolute firmness seldom fails to procure the desired result.Each baby is unique Theyre like little snowflakes Babies are born with individual traits that affect the amount of physical activity, the duration of sleep, and the length of periods of crying they will sustain But babies also differ in subtle ways Some are easier to read they seem to have predictable schedules for feeding and sleeping These babies also tend to cry less and sleep Regular babies are self soothing they fall asleep easier, and when they awaken at night they are able to return to sleep unassisted But dont blame yourself if you have an irregular baby who cries a lot and is less self soothing Its only luck, although social customs may affect how you feel about it.In those societies where the mother holds the baby close all the time, and her breasts are always available for nursing and soothing, there are still great differences among babies in terms of fussiness and crying The mother compensates by increasing the amount of rhythmic, rocking motions or nursing She may not even expect the baby to sleep alone, away from her body As she grows up, a child might share the bed with her parents for a long time This is not necessarily good or bad its just different from the expectations of most middle class Western families.So not only do babies sleep differently, but every societys expectations condition parents feelings in different ways Remember, there are no universally right or wrong ways, or natural versus unnatural styles, of raising children Less developed societies are not necessarily natural and thus healthier in their child rearing practices After all, strychnine and cows milk are equally natural, but they have altogether different effects when ingested.How much we are bothered by infant crying or poor sleep habits might partially reflect our own expectations about how to be good parents Do we want to carry the baby all the time, twenty four hours a day, or do we want to put the baby down sometimes to sleep Heres a true story A Saudi Arabian princess came to my office for a consultation, accompanied by her English trained Saudi pediatrician, her English trained Saudi nanny, and two other women, to discuss sleeping habits for the royal familys children The pediatrician described child care arrangements that had been popular among British aristocrats in the nineteenth century Like trained baby nurses in nineteenth century England, the Saudi Arabian nanny was always able to hold the princesss baby while the child was sleeping for the simple reason that the Saudi nurse had her own servants These subordinate nannies were not as well trained and were assigned the menial domestic chores associated with child rearing.The majority of parents do not have child care staffs They have to rely on their own skills So if we are greatly bothered by our babys crying or our guilt about not being good parents, this may interfere with our developing a sense of competence We may feel that we cannot influence sleep patterns in our child Unfortunately, this way of thinking can set the stage for future sleep disorders.Sleep problems not only disrupt a childs nights, they disrupt his days, too, by making him less mentally alert, inattentive, unable to concentrate, and easily distracted They also make him physically impulsive, hyperactive, or lazy But when children sleep well, they are optimally awake and alert, able to learn and grow up with charm and humor When parents are too irregular, inconsistent, or oversolicitous, or when there are unresolved problems between the parents, the resulting sleep problems converge, producing excessive nighttime wakefulness and crying.Please do not simply assume that children must pass through different stages at different ages, and that these stages inevitably create sleep problems The truth is that after three or four months of age, all children can begin to learn to sleep well The learning process will occur as naturally as learning how to walk.The bad news is that some parents create sleep problems The good news is that parents can prevent sleep problems as well as correct any that develop.Parents who favor a gradual approach controlled crying or graduated extinction over an abrupt approach ignoring or extinction often complain of frequent relapses The general reason why a gradual approach tends to be less successful in the long run is that it takes longer and there are always natural disruptions of sleep, such as illnesses or vacations The subsequent reestablishment of healthy sleep routines using a gradual approach becomes very stressful to the parents Several days or weeks of a gradual approach often wear down parents, so they give up and revert to their old inconsistencies Parents who have successfully used extinction know that they might have one, and only one, night of crying after they return home from several days on vacation or from a visit to a relatives house.The truth is that some parents swing back and forth between firmness and permissiveness so often, they cannot make any cure stick They often confuse their wishful thinking with the childs actual behavior This is why a sleep log, which I will describe later, can be an important tool to help you document what you are really doing and how your child is really responding After all, short term successes might only reflect brief periods when your child crashes at night from chronic exhaustion Or the actual improvement in sleep habits may be so marginal that the normal disruptions of vacations, trips, illnesses, or other irregularities constantly buffet the still tired child and cause repeated relapses in which he wakes often during the night or fights going to sleep.In contrast, parents who successfully carry out an abrupt retraining programthe cold turkey approachto improve sleep habits see immediate and dramatic improvement without any lasting ill effects These children have fewer relapses and recover faster and completely from natural disruptions of sleep routines Seeing a cure really stick for a while gives you the courage to keep tighter control over sleep patterns and to repeat the process again if needed.I cannot emphasize enough how important it is for parents to start early to help their child learn to sleep well.PRACTICAL POINTIf you start early with sleep training, you will be well along the path to preventing sleep problems.When you start early, there are no long bouts of crying and no problems with sleeping The process of falling asleep unassisted is a skill, and as with any other skill, it is easier to teach good habits first than it is to correct bad habits later Also, as with any other skill, success comes only after a period of practice.The many personal accounts in this book, contributed by a variety of caring, thoughtful parents, should add extra incentive to teach healthy sleep habits early or to make a change to correct your childs sleep problems right now, so that you can all get on with the best part of having childrenenjoying them Some parents may need professional help to establish reasonable, orderly home routines, to iron out conflicts between parents, or to help an older child with a well established sleep problem To maintain healthy sleep for your young child, you need the courage to be firm without feeling guilt or fear that she will resent you or love you less In fact, the best prescription I can offer is to create a loving home with a well rested child and well rested parents There never was aChild so lovely but hisMother was glad to see him asleep.Ralph Waldo EmersonWhat a difference healthy sleep can make in our childrenI put these principles into practicewith instant results Dr Weissbluth is a trusted resource and adviser.Cindy Crawford Healthy Sleep Habits, Happy Child Marc Weissbluth Weissbluth knows sleep and the importance of establishing healthy habits from get go he has years experience as a pediatrician, teaches at Northwestern Medical School, founded Disorder Center Chicago s Children Memorial Hospital by Healthy , ratings reviews Hannah said This book was recommended to me good friend who had literally po Your Guide Sleep Your Despite growing support for idea that adequate sleep, like nutrition physical activity, is vital our well being, people are sleeping less The nonstop nature world today encourages longer or nighttime work hours offers continual access entertainment other activities Habits How Many Hours Does Child Tips AAP American Academy Pediatrics supports AASM guidelines parents make sure their children develop right start Make sufficient family priority Understand getting enough how affects overall Sleep tips steps better Mayo Clinic While you might not be able control factors interfere with your can adopt encourage Start these simple Everyday Health have pervasive effect crucial health being any age These generally allow Hygiene Assessment Do You Get Good WebMD Home Disorders Health Print Article night after body needs optimal Whether routine involves taking Sleeping Tricks National Foundation Tools recording in Diary help evaluate common patterns issues may see Video production partnership Learn about impacts Powered Foundation Barnes Noble must read if child I now know critical my baby eating stimulation Our baby, months old, goes bed pm sleeps through am People Poor problem percent US adults reporting insufficient rest least out every days public burden chronic loss disorders, coupled low awareness poor among general population, care professionals, policymakers, Better Rest verywellhealth What do before bedtime environment play greatly into quality Zzzs what need Share Flip Email A Z Symptoms Causes Risk Factors Diagnosis Treatment Living With Night Espaol Sleeping directly mental waking life Fall short it take serious toll on daytime energy, productivity, emotional balance, even weight role Habits Why Is Essential To anti snoring chin strap product made flexible neoprene material placed under wraps over head, supporting essentially keeping mouth closed whilst MedlinePlus why much need, Medicine Shift Work Improving Daytime Education Research Also SpanishSleeping Like Baby Simple Solutions Babies Toddlers Pinky McKay FREE shipping qualifying Are obsessive feel weak because t leave him cry himself relax enjoy parent Parenting expert Finra Suspends Another Broker Over Expense Issue In another example industry wide crackdown expense account improprieties, Financial Industry Regulatory Authority fined suspended former Merrill Lynch broker Palm Beach Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep

 

    • Healthy Sleep Habits, Happy Child, 4th Edition: A Step-by-Step Program for a Good Night's Sleep
    • 3.1
    • 248
    • Format Kindle
    • 689 pages
    • Marc Weissbluth
    • Anglais
    • 14 June 2016

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