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ᘨ Download Format Kindle [ ৲ Play On: The New Science of Elite Performance at Any Age (English Edition) ] For Free ᙝ Ebook By Jeff Bercovici ᛄ

ᘨ Download  Format Kindle [ ৲ Play On: The New Science of Elite Performance at Any Age (English Edition) ] For Free ᙝ Ebook By Jeff Bercovici ᛄ ᘨ Download Format Kindle [ ৲ Play On: The New Science of Elite Performance at Any Age (English Edition) ] For Free ᙝ Ebook By Jeff Bercovici ᛄ When it comes to aging, athletes are like canaries in the coal minethey feel its effects decades before the rest of us InPlay On, Jeff Bercovici gives us a fascinating look at how older elite athletes use science, strategy, and wisdom to keep up with and often beat the youngsters Playing keeps us young, and this is must read for anyone who believes age is no reason to quit.Bill Gifford, New York Times bestselling author of Spring Chicken and Ledyard As an athlete who is competing past my so called prime,Play Ongoes to the heart of some of the biggest questions around longevity and performance that Ive been pondering these past few years Its an utterly fascinating and entertaining blend of science and storytelling that anyone interested in staying fit as they age, should read And, if youre like me, underline obsessively.Shalane Flanagan, four time Olympian, winner of the 2017 New York City Marathon, andNY Timesbest selling author ofRun Fast Eat Slow From the surprising science ofwhy Olympic cyclists try to think like kids in competition tothe strategy behindCarli Lloydsrisefrom benchwarmer to soccer phenom, Play Onilluminates a dimension of high performance sports seldom seen on primetime Told through an engaging cast of characters, Bercovicisbookis a must read not only for the athlete trying to gain an edge, but for the rest of us interested in living longer, healthier lives In richly engaging prose, the mysteries of long and strong careers of todays sports stars are revealed along with fascinating lessons that could change how all of us view health and fitness Mary Pilon, best selling author of The Kevin Showand The Monopolists An energetic romp through sports gerontology.Bercovici smartly separates science from quackery .while offering colorful reportage and stimulating information and practical insights to health minded readers.Publishers Weekly A solid work of sports journalism and encouraging reading for jocks who are late to the game but committed to the win all the same.Kirkus ReviewsWhen it comes to aging, athletes are like canaries in the coal minethey feel its effects decades before the rest of us InPlay On, Jeff Bercovici gives us a fascinating look at how older elite athletes use science, strategy, and wisdom to keep up with and often beat the youngsters Playing keeps us young, and this is must read for anyone who believes age is no reason to quit.Bill Gifford, New York Times bestselling author of Spring Chicken and Ledyard As an athlete who is competing past my so called prime,Play Ongoes to the heart of some of the biggest questions around longevity and performance that Ive been pondering these past few years Its an utterly fascinating and entertaining blend of science and storytelling that anyone interested in staying fit as they age, should read And, if youre like me, underline obsessively.Shalane Flanagan, four time Olympian, winner of the 2017 New York City Marathon, andNY Timesbest selling author ofRun Fast Eat Slow From the surprising science ofwhy Olympic cyclists try to think like kids in competition tothe strategy behindCarli Lloydsrisefrom benchwarmer to soccer phenom, Play Onilluminates a dimension of high performance sports seldom seen on primetime Told through an engaging cast of characters, Bercovicisbookis a must read not only for the athlete trying to gain an edge, but for the rest of us interested in living longer, healthier lives In richly engaging prose, the mysteries of long and strong careers of todays sports stars are revealed along with fascinating lessons that could change how all of us view health and fitness Mary Pilon, best selling author of The Kevin Showand The MonopolistsA lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of peak age Season after season, todays sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology Is athletic longevity a skill that can be taught, or a mental discipline that can be mastered Can career ending injuries be predicted and avoided Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches and doctors to find the answers to these questions His quest led him to training camps, tournaments, hospitals, anti aging clinics and Silicon Valley startups, where he tried out cutting edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high intensity interval training, and cryotherapy Through fascinating profiles and first person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age. 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    • Play On: The New Science of Elite Performance at Any Age (English Edition)
    • 1.2
    • 26
    • Format Kindle
    • 293 pages
    • Jeff Bercovici
    • Anglais
    • 23 March 2017

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