├ Get free Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health ▬ Kindle Ebook By Robert C Atkins M.D. ○ It is bread and not butter that is the enemy in Dr Atkins s popular and controversial low carbohydrate high fat diet In In Atkins for Life, he continues his decades long crusade against low fat eating Atkins argues that low fat meals are high carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source The question of whether ketosis, the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr Atkins New Diet Revolution Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor It veers back and forth between how to begin and how to maintain a controlled carbohydrate lifestyle It is also promotional, with photos of satisfied slim folks and pitches for the branded Atkins products Still, with its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkinss results He puts his proof in the pudding Barbara MackoffAtkins, cardiologist and founder of the Atkins Center for Complementary Medicine in New York City, has advocated his high protein low carb diet regimen for some 30 years Dr Atkins Diet Revolution was published in 1972, and Dr Atkins New Diet Revolution in 1992 While fans of the butter eggs steak diet have long supported the Atkins program as a way of life, until this past year, the medical community has not warmly endorsed the plan However, recent students show that the Atkins plan has enabled dieters to both lose and maintain their weight loss as well as reduce their cholesterol levels This book, which can be used by people familiar with the Atkins plan as well as those who have not followed it, offers detailed questionnaires designed to help readers understand the preferred food choices Particularly helpful are the charts of eat regularly, eat in moderation and eat sparingly Some of the inclusions may surprise readers but Atkins offers explanations of which foods fall into the higher carb categories potatoes, bananas, rice cakes and therefore must be limited First person success stories are sprinkled throughout the book The second half of the book includes a month s worth of meal plans, holiday menus, and 125 recipes for a variety of foods, including jerk shrimp, potato salad, brown rice pilaf, zucchini latkes, rhubarb applesauce and chocolate souffle While this diet won t work for everyone, especially vegetarians, this guide is a comprehensive overview for dieters who are ready to embrace the Atkins philosophy.Copyright 2003 Reed Business Information, Inc. 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- Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Format Kindle
- 400 pages
- Robert C Atkins M.D.
- 16 May 2017 Robert C Atkins M.D.