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✇ [PDF]-Free Read Online The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem. (English Edition) ̓ ePUB By Lisa A Romano ᾨ

✇ [PDF]-Free Read Online The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem. (English Edition) ̓ ePUB By Lisa A Romano ᾨ ✇ [PDF]-Free Read Online The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem. (English Edition) ̓ ePUB By Lisa A Romano ᾨ I was in my early thirties when I was told by a therapist that I was codependent and that my codependency was the result of being raised by two unrecovered adult children of alcoholics At the time I was suffering from panic disorder, clinical depression, adult onset asthma and various other heath issues Fearing I might die from some chronic disease, I enlisted the help of a therapist to help me sort out what might be the cause of all of my unease When my therapist told me that all of my problems were related to being codependent I was confused My parents didn t drink, nor did my husband and I On the road to recovery I discovered the truth As a child I felt invisible and as if I did not belong The oldest of three children, I often suffered the crippling alienation of triangulation Raised in a home with a white picket fence, it was impossible for me to know why I felt so disconnected My feelings were irrelevant My tears went ignored My pain was ridiculed and my heart was consistently tossed to the side As a child I could never have known I was being groomed to become a people pleasing codependent, who would one day discover she had married her mother s energetic twin The Road Back To Me chronicles the innocuous chains of events that lead to the creation of my codependent mindset Codependency is the result of abuse, and neglect Children are supposed to feel seen, heard, wanted, validated, and approved of When innocent children are treated as if they are invisible, their hearts break and their psyches presume they the being are unworthy of love The way a child perceives how their parents perceive them becomes the basis for how that child perceives him or her Self Because my mother and I were unable to bond, the disconnect between us filled me with the sense that I was unworthy of her love I presumed that I, me, the inner being that I was, was the reason for the disconnect As a result I attracted narcissists and controlling people into my life who were unable to connect to others authentically I could never have known that in doing so I was simply living out my childhood programming.This book has been created out of love Understanding the dynamics that created my codependent, insecure mindset set me free Today I am living a new life, that truly gets better and better each day I have discovered how to love my Self, in spite of being programmed to believe I was selfish, too sensitive, and unworthy As a Life Coach and speaker, I now coach and mentor others on their roads to emotional freedom The only way out of the web codependency can be, is through it One must understand how and why their mind became brainwashed in the first place, so they can go back and reprogram their understanding of Self.I have written this book with as much clarity and authenticity as possible I have been told that my recollections have helped trigger the childhood memories of readers Very often when you have been ignored in childhood, you block out many of your most painful moments Because many of us have been forced to live in states of survival, our psyches had no choice but to shunt the terror to some far place deep in our subconscious mind Along with those moments went the emotions tied to the experiences I have discovered that it is essential to experience the experiences we were not permitted to experience when we were children in order to bridge the divides between our hearts and our minds The mind must be taught that the heart of that being matters One way to accomplish this is to allow the mind to acknowledge the experiences that have been locked inside the heart.It is my hope that this book helps your mind, allow the spirit of your heart to finally feel seen.To all of the wounded souls out there who have lived their lives seeking a sense of worthiness outside of themselves, this book is for you In it please find a little piece of yourself.Namaste Home Idaho Transportation Department Department 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(English Edition)

 

    • The Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem. (English Edition)
    • 1.3
    • 45
    • Format Kindle
    • 271 pages
    • Lisa A Romano
    • Anglais
    • 08 June 2016

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