Ƹ Early reader series ჴ Kindle By Lou Schuler ᄞ

Ƹ Early reader series ჴ Kindle By Lou Schuler ᄞ Ƹ Early reader series ჴ Kindle By Lou Schuler ᄞ Men s Health The Book of Muscle by Lou Schuler and Ian King is the World s Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20 set bench press routine is the envy of everyone in the gym So why haven t you gotten the results you want This book has the answer In fact, it probably answers every question you ve ever asked about how your muscles work What makes them grow What makes them show Why didn t that champion bodybuilder s routine work for you But The Book of Muscle does than just explain how your muscles work It also gives you comprehensive muscle building programs from a world class trainer Ian King has spent 2 decades as strength coach to world champion and Olympic athletes He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men s Health magazine and T mag.com, the most popular bodybuilding Web site on the planet Now, for the first time, he brings his extraordinary knowledge and unique muscle building systems to a book meant for regular guys who like to work out and want to see better results than they ve gotten from conventional programs Here s what you get from The Book of Muscle that you can t get from any other book Three complete 6 month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions Ian King s revolutionary training age system to help you determine which program is right for you Complete abdominal training that ensures you ll not only get that coveted six pack but also develop the muscles that prevent injuries and produce better performance on the field any field Vital advice on warming up, stretching, and recovering between workouts The latest and best information on how you need to eat to make your muscles grow If you ve never before bought a workout book, this should be your first And if you ve tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn t find in one place. 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    • Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body
    • 4.3
    • 501
    • Kindle
    • 1579547699
    • Lou Schuler
    • English
    • 10 March 2017

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