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龜 ƫ The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy list 練 Kindle By Mark Sisson הּ

龜  ƫ The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy list 練 Kindle By Mark Sisson הּ 龜 ƫ The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy list 練 Kindle By Mark Sisson הּ Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter gatherer ancestors with a day in the life of a modern family exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy The listener learns how the right high fat diet can actually help one lose weight how popular low fat, grain based diets might trigger illness, disease, and lifelong weight gain why doing too much cardio exercise might actually suppress the immune system and how some of today s most common medications might make a health condition even worse. The Primal Blueprint Day Total Body Transformation author Mark Sisson presents a fun, easy to follow, practical guidebook help you get in only days First, ll learn eight Key Concepts that represent the most important day elements living Primally, then tackle five Action Items will enable literally reprogram your genes toward long, healthy, and energetic life Keto Reset Diet Reboot Your Metabolism MARK SISSON is bestselling of The Blueprint, former world class endurance athlete, one leading voices burgeoning Evolutionary Health MovementHis blog, MarksDailyApple, has paved way for enthusiasts challenge conventional wisdom s diet exercise principles take personal Dear Sugar Blackstrap Molasses, Eating Cheat Let me introduce myself My name I m years young live work Malibu, California In past was professional marathoner triathlete Natures Images wildlife photography holidays, trips Welcome Natures trips workshops United Kingdom Europe The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

 

    • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • 3.4
    • 261
    • Hardcover
    • B00ITYU2KW
    • Mark Sisson
    • English
    • 18 April 2016

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