⁁ Kindle @Advice Not Given: A Guide to Getting Over Yourself ⁛ E-Pub Author Mark Epstein M.D. ₌ Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Givenis an act of generosity and compassion The book is a tonic for the ailments of our time.Ann Patchett, New York Timesbestselling author of CommonwealthOur ego, and its accompanying sense of nagging self doubt as we work to be bigger, better, smarter, and in control, is one affliction we all share And while our ego claims to have our best interests at heart, in its never ending pursuit of attention and power, it sabotages the very goals it sets to achieve In Advice Not Given, renownedpsychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well being, and both come to the same conclusion When we give the ego free reign, we suffer but when it learns to let go, we are free With great insight, and in a deeply personal style, Epstein offers readers a how to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life Using the Eightfold Path, eight areas of self reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist s practicality to Buddhism Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy Our ego is at once our biggest obstacle and our greatest hope We can be at its mercy or we can learn to mold it Completely unique and practical, Epstein s advice can be used by all each in his or her own way and will provide wise counsel in a confusing world After all, as he says, Our egos can use all the help they can get. Advice Not Given A Guide to Getting Over Yourself by Mark To ask other readers questions about Advice Given, please sign up Be the first a question This is wonderful book that gave me lot ponder If you are interested at all in Buddhism and how apply practices of meditation mindfulness challenges MARK EPSTEIN, MDKILA Most people will never find great psychiatrist or Buddhist teacher, but Epstein both, wisdom he imparts an act generosity compassion Epstein, MD About compassionThe tonic for ailments our time Ann Patchett, New York Times bestselling author Commonwealth Our ego, its accompanying sense nagging self doubt as Praise For Yourself Using mixture personal stories, texts, Western psychology, Going Pieces Without Falling Apart , practicing Buddhist, shares advice techniq In combines his knowledge psychotherapy psychoanalysis, clinical experiences, ADVICE NOT GIVEN Kirkus Reviews discover new talent Each week, editors select one they believe be most worthy your attention highlight 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- Advice Not Given: A Guide to Getting Over Yourself
- Mark Epstein M.D.
- 09 August 2016 Mark Epstein M.D.