ഊ Google drive pdf Say What You Mean: A Mindful Approach to Nonviolent Communication ඊ Book By Oren Jay Sofer ඵ

ഊ Google drive pdf Say What You Mean: A Mindful Approach to Nonviolent Communication ඊ Book By Oren Jay Sofer ඵ ഊ Google drive pdf Say What You Mean: A Mindful Approach to Nonviolent Communication ඊ Book By Oren Jay Sofer ඵ Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart Tara Brach, author of Radical Acceptance and True RefugeOren Jay Sofer offers us a brilliant intertwining of focused presence and artful engagement Our work, family, and any other relationships will benefit from his guidance Daniel Goleman, author of Emotional Intelligence and Altered TraitsFull of practical exercises that develop powerful communication and mindfulness skills, this timely and engaging book shows us how caring, curiosity, and connection can transform peoples lives, even in the face of aggression Susan Kaiser Greenland, author of Mindful Games and The Mindful ChildBy the time we reach adulthood, most of us have learned to operate through such deeply engrained patterns of language and behavior that virtually all of our communication involves projection, assumption, and bias No wonder we often feel so cut off and all alone Mr Sofer deftly weaves together his mindfulness practice and principles of Nonviolent Communication to help us learn how to find one another again This is a powerful guidebook to thinking, speaking, and listening with authenticity and care Bravo Sharon Salzberg, author of Real Happiness and Real Love This tremendous book addresses one of the biggest challenges in any relationship how to combine heart with strength, compassion with assertiveness Written with great warmth and clarity, it brings together well researched principles, effective tools and suggestions, powerful experiential practices, and many examples It is down to earth and completely accessible while also being so deep, even profound If I had just one book to recommend about interpersonal communication, it would be this one Rick Hanson, Ph.D., author of Resilient How to Grow an Unshakable Core of Calm, Strength, and Happiness Meeting the enormous challenges of living in these times calls for an integration of inner practices of mindfulness with outer practices of communicating with honesty, vulnerability, strength, care, and empathy Oren shows us a way to do just that Miki Kashtan, Certified Nonviolent Communication Trainer and author of Spinning Threads of Radical Aliveness Oren Jay Sofers eloquent book Say What You Mean could just as well be titled Living What You Mean Going beyond the surface level of communication, he describes our relational journey together in its inherent connections with how we behave, how we express, perceive, and meet the needs of ourselves and others, how we engage with difference and even conflict, how we negotiate love and angerin sum, how to fully live this complex life Sofer gives essential frameworks, perspectives, and skills for our shared humanity Larry Yang, Buddhist teacher and author of Awakening Together The Spiritual Practice of Inclusivity and Community Words have tremendous powerboth to harm, and to heal In Say What You Mean, Oren shares a 3 part process for communicating with mindfulness, clarity, and compassion, and creating connection and understanding in our relationships In these times of turbulence and conflict, we need this than ever before Chris Kresser, M.S., L.Ac , New York Times best selling author of The Paleo Cure and Unconventional MedicineFind your voice, speak your truth, listen deeplya guide to meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automaticrelying on old habits and hoping for the best Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating The techniques in Say What You Mean will help you to Feel confident during conversation Stay focused on what really matters in an interaction Listen for the authentic concerns behind what others say Reduce anxiety before and during difficult conversations Find nourishment in day to day interactions Jennifer Golbeck Your social media likes expose Do you like curly fries Have Liked them on Facebook Watch this talk to find out the surprising things and others can guess about from your random Likes Shares Computer scientist Jennifer explains how came about, some applications of technology are not so cute why she thinks we should return control information its rightful owners Boundaries When Say Yes, How 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    • Say What You Mean: A Mindful Approach to Nonviolent Communication
    • 1.2
    • 39
    • Format Kindle
    • 304 pages
    • 161180583X
    • Oren Jay Sofer
    • Anglais
    • 07 August 2017

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