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╠ Free Fit and Fabulous in 15 Minutes pdf ▏ Kindle By Teresa Tapp ○

╠ Free Fit and Fabulous in 15 Minutes pdf ▏ Kindle By Teresa Tapp ○ ╠ Free Fit and Fabulous in 15 Minutes pdf ▏ Kindle By Teresa Tapp ○ Chapter 1 Hi, Im Teresa Tapp Fit and fabulous in fifteen minutes I know what youre thinking It sounds too good to be true and even a bit sensationalized, doesnt it Well, get ready, because in this book, youre going to discover that yes you can Welcome to T Tapp, the wellness workout that works wonders for your body, mind, and spirit I take a rehabilitative approach to fitness and spent nine years creating this workoutplus over two decades perfecting it As you learn the exercises in this book, youll immediately feel the difference between T Tapp and other workouts youve tried, and youll experience head to toe results like never before Youll also discover how less is , since T Tapps special form and techniques maximize muscle development, enabling your body to shed inches in record time In fact, the stronger you get, the you get out of T Tappand the less you have to do it to stay in shape But first I thought you might want to know a little about me, how I created this workout, and why Im so excited to be sharing it with you I am five feet seven inches tall, weigh about 130 pounds, and wear a size six I havent gone to a gym, lifted a single weight, or done any other exercise program except T Tapp for over twenty years Even then, I dont work out every dayand you wont have to, either In fact, T Tapp workouts are based on quality, not quantity, with movements designed to give maximum results in minimum time Im a huge jazz and blues fan and love to dance But there is no music in T Tapp, and despite its name, tap dancing is not part of this workout T Tapp is aerobic, yet there is no jumping or running involvedwhich means no stress on your joints You wont lift a single weight, yet youll still reap all the benefits of strength training, such as stronger bones and prevention of osteoporosis Thats because T Tapps focus is on using your own body as the machine Moreover, because T Tapp is no impact, you can perform these exercises for lifeno matter your age or physical condition In fact, there are hundreds of T Tappers who are well into their seventies, eighties, and nineties I love red wine and firmly believe that life is too short to deny yourself good food Most days I try to eat a balanced diet, but I cheat frequently I can rarely drive by a Krispy Kreme doughnut shop when the red light is on, which means the doughnuts are hot and freshyum And my office staff must occasionally hide almond MMs from me The good news is that T Tapp helps to reset your metabolism to burn at a faster rate, so you can eat, cheat, and still lose inches Im an outdoor person I love riding my horse, Ivy, and playing with my beloved bichon, Buddy Most weekends youll find me digging in the dirt, planting flowers, and cutting the grass with a push mower But Im just as happy curled up on the couch reading anything about the human body Hours become minutes when I discover new research and studies that reveal statistical patterns about how the human body works In my opinion, the body is an amazing machine that can rebuild wellnessand wellness is what I am most passionate about in life This passion began, believe it or not, at the tender age of fiveand for tragic reasons Thats when I lost my mother, Corenna, to brain cancer She was twenty nine at the time and had endured four operations and two years of grueling radiation and chemotherapy Because of her illness, I spent much of my early childhood hanging out in hospitals As I watched my mother suffer, I dreamed of becoming a doctor when I grew up so that I could find a cure for cancer But there were silver linings to all this sadness Experiencing the loss of a loved one at such an early age gave me an insight into wellness that was far beyond my years And as my mothers condition deteriorated, I instinctively learned to value my own health and recognized the importance of listening toand taking care ofmy own body My mother battled cancer with courage and humor, always seeing the glass as half full When the side effects of chemotherapy forced her to wear a wig, for example, shed laugh and say, I may have lost all my hair, but now I get to be a blonde Fortunately, I inherited her knack for finding the positive in every negative situation, and her legacy has served me well For instance, in high school, a nasty fall from a balance beam in gym class chipped three vertebrae in the mid lumbar region of my back That injury, coupled with the scoliosis Id suffered from since childhood, often left me nearly paralyzed with pain Yet instead of listening to my doctor, who recommended bed rest, I listened to that inner voice in the back of my head that said I needed to move my body to find relief After weeks of experimenting with all kinds of muscle movements, I was elated to discover exercises that would alleviate my back pain I was equally thrilled to discover that Id shrunk several inches in the processwhat a bonus At eighteen, I enrolled at Waubonsee Community College, where I received an associates degree in science before transferring to Eastern Illinois University as a pre med major There, while pursuing a bachelor of science degree in exercise physiology with an emphasis on public health and education , I did extensive volunteer work with cancer patients who were undergoing radiation and chemotherapy When these women consistently complained of nausea and edema, I was able to further test the effectiveness of my exercises I had a hunch that certain muscle movements would bring these women relief, and I was right But the big discovery here was that sequence seemed to matter In other words, performing my exercises in a specific order helped to diminish puffiness and nausea so dramatically that it appeared to be eliminating toxins from the body I realized that I was definitely on to something when every single patient who was using my exercisesin the right orderreported significant relief and reduced swelling This was extremely exciting for these women, because it meant their bodies would be better able to endure treatments to fight this horrible disease Needless to say, they were also elated about tightening, toning, and losing a few inches along the way While working with these patients, I found a suspicious lumpabout the size of a walnutunder my right armpit I was nineteen at the time, and given my family history, my peers and professors many of whom were physicians advised, Have it removed immediately, or you could be dead by age thirty In those days, surgery was the answer to every bump and lump, for fear these would turn into cancer and metastasize But I wasnt alarmed I had noticed that if I didnt get enough sleep, ate too much sugar, or drank one too many glasses of wine, that lump would swell But when I performed the same sequence of movements I was teaching the cancer patients I was working with, the lump drastically shrank Oddly enough, this lump had become a barometer for my body, indicating my level of fitness and wellness So I was worried that if doctors removed it, I would lose my radar and have trouble listening to my body Of course, I advise everyone to have any lumps thoroughly checked by a health care professional, as I did Fortunately, in my case, there was no need for surgery In fact, that lump is still with me today and continues to fluctuate in size, depending on what Ive been eating or drinking and how muchor how littleIve been working out After I graduated from college, Eastern Illinois University offered me a graduate assistantship to study the specific changes that seem to occur in womens bodies every decade in terms of weight gain I had always been curious about the freshman fifteenyou know, those extra pounds most students tend to pack on in their first year of college I knew it wasnt just due to pizza and beer, because even coeds who didnt drink or eat a lot of fast food were experiencing weight gain, or what I call the notorious fat shift My study wasnt limited to college students it also included older pre and postmenopausal women This research empowered me to understand the connection between internal muscle development and how we metabolize calories at rest I quickly realized the effectiveness of T Tapp moves in helping the body maintain optimal metabolic processing regardless of age, and that made me even passionate about my program Another finding that blew me away 100 percent of these women reported the results of better hormonal balancefar fewer cramps, bloating, hot flashes, and mood swingsafter trying my workout I had every intention of completing my masters degree and applying to medical school, but tuition money was tight About that time, the fashion industry made me an offer I couldnt refuse the chance to work as a new face developer and booker, preparing new models for the business One of the side benefitsand, honestly, one of the main reasons I took this jobwas being able to work in Germany, where they were years ahead of America in terms of holistic and rehabilitative approaches to health and wellness During my tenure, I trained thousands of modelseven some supermodelsand realized that it doesnt matter what you weigh Inches count, pounds dont In fact, no models I worked with were ever put on a scale Instead, their measurements were their calling cards And if the clothes didnt fit, a model didnt work Thats why with T Tapp, Im going to tell you to ignore the scale and focus solely on inch loss I dont want you to obsess too much about tag sizes, either, because no matter how much you work out, your body type and structure may simply not enable you to ever wear a size four or six Looking your best is about having everything fit, firm, and in the right place Trust me, Ive seen my share of skinny but lumpy size two models who didnt look nearly as good as a size sixteen T Tapper who is fit and firm I shared my exercises with these models and not only trimmed their trouble spots but boosted their energy levels They loved my workout, because it delivered inch loss results fast It was also no fuss Requiring a mere four square feet of space, these moves were perfect for models accustomed to living out of hotel rooms Whats , the same movements Id been using for years to manage my back pain helped these models alleviate muscle soreness brought on by grueling twelve hour shoots and the contortionist like poses that photographers often required them to hold for long periods of time Working in the fashion industry was never part of my game plan, but in hindsight, this priceless hands on experience allowed me to gather valuable statistical data Working with models of different shapes, sizes, heritages, and figure problems was like taking a course in physiology Based on what I learned, I was able to fine tune many of my existing exercises, as well as develop new moves that would trim and tone regardless of ones body type Working abroad also exposed me to cutting edge research in the areas of nutrition and botanical supplements The models I worked with often called me Mother T, and to this day, many continue to stay trim and toned using T Tapp moves In a recent interview with fashion editor Evelyn Theiss, for example, I learned that many of todays runway models routinely perform one of my energizing signature movescalled Hoe Downsprior to every fashion show Many also rely on T Tapp moves to quickly whip them into shape for swimsuit and lingerie catalog shoots like Victorias Secret , as well as the all important designer fashion shows, where audiences are virtually a whos who of the fashion world After a decade of globetrotting, I was ready to return to the States, settle down, and share the benefits of my workout with women and men from all walks of life I moved to Tampa Bay, Florida, and spent the next five years copyrighting my exercises and reconnecting with the medical community Various psychologists, oncologists, and doctors of osteopathic medicine referred patients to me for rehabilitative training These clients faced a variety of challengesfrom cancer to eating disorders to manic depressionand it was incredibly satisfying to see that T Tapping could make a difference in their lives During this time, I also worked one on one as a personal trainer with a handful of models, celebrities, and everyday women who were anxious to achieve their fitness goals T Tapp has always been about empowering others, so typically I would work with clients for only two weeks, making sure they knew how to T Tapp on their own before letting them go Despite this policy, my waiting list for new clients soon swelled to eight months So much for reaching the masses Realizing that I was maxed out and could help only so many people in a day, I knew it was time for a new strategy Thats when Womens Fitness International magazine approached me about becoming a contributing editor I saw this as a golden opportunity both to educate scores of women and men and to showcase my exercise program With each bimonthly article I wrote, I would share my thoughts and theories on health and nutrition, as well as feature one exercise in depth Reader response was phenomenal, so I began filming my first at home fitness video, which the magazine agreed to pitch It was called The Super Fat Burning Inch Loss System A mouthful, I know, but customers loved the workout Two years later, I decided to take advantage of the Internet boom and establish a Web site I filled it with educational articles and set up a message board to encourage T Tappers to communicate with one another I created fitness videos and offered these for sale at my Web site I also finally decided to call my workout T Tapp Doing so enabled me to brand the namenot to mention that using the Tapp name made my father very proud Meanwhile, Womens Fitness International was sold, and I realized it was time to branch out on my own I was eager to contribute articles and exercises to non fitness magazines anyway, as well as spread the word about T Tapp through other media During sweeps week of 2000, KTRK, the ABC News affiliate in Houston, Texas, ran a Yes You Can T Tapp Challenge, which followed eight women over a two week period When every single participant lost a clothing sizewithout dietingother ABC affiliates picked up the story I credit WPIV in Philadelphia with putting T Tapp on the map In response to their broadcast, I gained twenty thousand new customers in the first week alone From the Hardcover edition.The word is out on T Tapp I lost seven sizes in six months with T Tapp, and I nevereven for a fraction of a secondbelieved that this would work for me If I can do it, anyone can.Carol Severson, IllinoisFor years, I went to the gym six days a week, two hours a day, but with no success Then I discovered T Tapp After only eight weeks, I had returned to my normal weight, shape, and energy level.Emily Richter, CaliforniaAfter sixty days, Id lost sixteen and a half inches overall, including five inches off my waist Not only did I feel better, but friends were commenting that I actually looked tallerprobably because my posture had improved.Robert Mecham, UtahI lost a clothing size in the first two weeks Over the next four months, I went from a middle age 40 30 42 figure to a sexy 37 27 37 figure Now its easy to maintain a size 6 with just two workouts a week.Margie Weiss, FloridaI started out wearing a size 14 and now Im fitting comfortably into my size 10s I can even button the 8s Thank you for the workout that works Bekki Johnson, ColoradoI have type 2 diabetes, but since I started T Tapping, Ive had perfectly normal blood sugar levels Ive also lost twenty five pounds and over twenty inches Aimee Dubuisson, Texas From the Hardcover edition. FITFIRMANDFABULOUS Be Fit, firm and fabulous I ve been a consultant for FFF years haven t looked back yet the future with this company is awesome m doing very well believe all most anyone can do same Fit Fabulous Alaskan Pollock Superfoods Fit made pollock, oatmeal, pearled barley, brown rice, peas, other nutritious wholesome ingredients No meat by product meal, Fabulous Welcome to The home of Pilates Personal Training in Caterham Join one our classes or Total Body Tone, book some Private V posledn dob mi chod dl vc dotaz tkajcch se zdravho ivotnho stylu A koliv v dycky sna odpov d individuln Weight Loss Center Reviews reviews THIS IS ONLY ON MY FIRST IMPRESSION OVER THE PHONE will update my review based on experience when go today BARBARA was extremely informative sweet hope information Pregnant, Your Complete Guide Pregnant fresh, therapeutic energizing tool help women feel fit fabulous during pregnancy It written who are both new exercise experienced athletes want safe effective programs before, after fit eBay Find great deals eBay Shop confidence Wraps Strawberry Laser Lipo Bodywraps Lipo Winter SpecialsTrial Lasers wrap wraps As seen TV Minutes Teresa Tapp, Barbara complete introduction amazing program By Tapp s signature minute workout, extended you lose clothing size just two weeks flatten your belly without single crunch Home Facebook likes Beachbody, shakelolgy, overall fitness motivation We discuss how be best you, while not being Fifty , Carla Kemp, Fitness Coach coach happens run called Fab N Hmmmmmmmmmm, Fifty, blog Section, meets universe knows pull like energy together Get Box FabFitFun Our FabFitFun winter box arrived we have say, it pretty There so many beauty, fashion finds that wait try LaurenConrad Get fit, weight, training, Pilates, PiYo, Zumba, bootcamp Blackheath, Katoomba, Leura, Blue Mountains Goodreads first workout ever read What loved about detailed explanations each pictures show exercises didn trying reading because much me remember talking were here Fun, even funky dance moves Angela get weight dress form system makes forms adjustable After Part Program Turning Back Clock May Denise Austin Paperback Prime FREE Shipping eligible orders Personal Training, Reiki, Health Coaching, Meditation At Healthy BODY, MIND SPIRIT Coaching Reiki Therapist Meditation Angel Healing Energy Practitioner Fabulous, LLC sky limit achieve anything set mind heart P L E D Y keeps doctor awayor else if throw hard enough Seriously though, love daily appleI habit as snack every dayFit Smalley shipping qualifying offers T ideal anti aging Highly recommended Nicholas Perricone, MD Home Tapp ultimate reference explains move within original Workout detail comes free DVD featuring bonus Less In her Minutes, reveals eBook excercise Workout, teaches use body machine inches quick, build bone density, condition heart, only repetitions no equipmentWatch exclusive video Digitalt tapp Digital Store Welcome tracked us since April, Over time has ranked high world, its traffic from USA, where reached position Roosevelt High School serve students families several study, IB Diploma Programme Career Related Certificate This fall going through authorization Middle Years Staff Directory Fayette Academy Phone Fax Student Services Admissions School Care, pm The Most Infamous Female Teacher Sex Scandals Zimbio rounded up fifty infamous female teacher sex scandals Internet seen, them famous least care Westwood Memorials Westwood view memorial page notice photos highlighted GOLD Click these individual memorials Here Trump worst typos spelling mistakes turns out, those words misspelled Since won presidency November, he his team published surprising number official communications contain Bluehost Best Website Hosting Secure Bluehost largest website hosting providers powers millions websites Learn secure reliable services Fit and Fabulous in 15 Minutes

 

    • Fit and Fabulous in 15 Minutes
    • 1.1
    • 13
    • Format Kindle
    • 288 pages
    • 0345484045
    • Teresa Tapp
    • Anglais
    • 11 June 2017

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