ῴ Download Format Kindle @The Life Extension Revolution: The New Science of Growing Older Without Aging ῾ Author Monica Reinagel ”

ῴ Download Format Kindle @The Life Extension Revolution: The New Science of Growing Older Without Aging ῾ Author Monica Reinagel ” ῴ Download Format Kindle @The Life Extension Revolution: The New Science of Growing Older Without Aging ῾ Author Monica Reinagel ” Chapter 1A New Role for MedicineEvery man desires to live long, but no man would be old.Jonathan SwiftBrian became a patient of mine about three years ago He was 47 years old He came to see me not because he was sick but because he wanted to feel better Brian had built a successful software consulting firm and had worked hard to keep his business going while the high tech industry went through difficult times Now he was looking forward to enjoying the fruits of his labors I feel like the next twenty years should be the best of my entire life, he told me, and I want to be in good health No, in the best health possible.By all conventional measures, Brian was in fairly good health already Nonetheless, he felt that he was slowing down He wasnt planning to retire for another ten years or so, but he was finding it harder and harder to stay focused and motivated at work His sex life with his wife had tapered off To add insult to injury, he noticed that his hair was getting thinner at about the same rate that his waistline was getting thicker In short, Brian was experiencing physical and mental changes typical for someone his age.Tina first consulted me at age 66, a little over a year ago Like Brian, she wasnt sick but was sure she could feel better than she did Tina is a gregarious, widely traveled woman who has always loved meeting new people and new challenges Shed been looking forward to her retirement as a time when shed be free for travel and adventure But shed noticed that she had begun to have trouble remembering details and names and felt easily fatigued I hate feeling like a befuddled old woman, she said Its just not who I am Widowed eight years before, Tina was still a warm and vibrant woman with a lot to offer She was open to the possibility of meeting someone to enjoy her later years with But she was becoming less confident about her appearance She felt that she looked older than she wasand certainly older than she felt Although everything Tina described was fairly normal for a 66 year old, she was frustrated and upset by the changes she was noticing.Both Brian and Tina wanted to know what anti aging medicine could offer.THE PROMISE OF ANTI AGING MEDICINETwenty five years ago, it probably wouldnt have occurred to someone in Brian or Tinas situation to seek help from a doctor It would have been even harder to find a doctor who would have known what to do for them Neither one of them was significantly overweight neither smoked or drank to excess Because they took reasonably good care of themselves, neither was suffering yet from heart disease, diabetes, or other conditions that might require treatment By conventional standards, there was nothing wrong with them They were in acceptable health for their age.By those standards, people such as Tina and Brian could do little besides wait for the aging process to unfold, and hope for the best Along the way, doctors would assure them that aches and pains, failing body parts, and increasing weakness and frailty were simply a normal part of the aging process As the diseases of aging heart disease, arthritis, osteoporosis, diabetes, Alzheimers disease, prostate cancer, etc set in, drugs would be prescribed to manage them.Most people are accustomed to this style of medicineand this rather hopeless view of the aging process Anti aging medicine, on the other hand, takes an entirely different approach Whereas the focus of conventional medicine is on the diagnosis and treatment of disease, the goal of anti aging medicine is to promote optimal health and wellness throughout every phase of the human life span This visionary approach is built on four basic but radical principles Anti aging medicine is functional By this, I mean that we are not just concerned with what might be going wrong in your body Instead, we aim to improve and rejuvenate every function of the bodymaking the body stronger, healthier, and youthful.Anti aging medicine is preventive Once full blown disease has taken hold, even the best drugs and therapies sometimes offer only limited hope Therefore, we take aggressive action to prevent the diseases of aging with nutritional and metabolic therapies.Anti aging medicine is holistic Too often, the conventional medical system sees patients as a collection of parts to be fixed by various specialists As a result, many people continue to feel lousy despite the fact that they have an entire team of doctors working on them By contrast, anti aging medicine takes a holistic view of the body and of each person Each aspect of your health is considered and treated in view of the whole person.Anti aging medicine is integrative Unfortunately, our medical community has been fractured into highly politicized camps, with a great deal of mistrust and even hostility between the conventional and alternative movements There are some conventional doctors who insist that all herbal and nutritional remedies are snake oil, just as there are some alternative physicians who consider all pharmaceutical drugs to be poison Of course, neither of these extreme statements is true, and this sort of dogmatic rigidity gets in the way of progress Anti aging medicine offers the distinct advantage of being truly integrative medicine By remaining open minded but science based, we can combine the best and most effective therapies from conventional and alternative approaches.It may indeed be normal for people to get weaker, slower, sicker, or forgetful as they get older But I want something better for my patients, and for you No matter what your age or health status right now, my goal is for you to experience a state of exceptional wellness, and to maintain that healthier, youthful state as you get older That, in a nutshell, is the goaland the promiseof anti aging medicine.DELIVERING ON THE PROMISEWith both Tina and Brian, I went through the same steps that you will be going through in this book, building a comprehensive anti aging program that was personalized for their individual needs First, we analyzed every aspect of their health, including hormone levels, nutrient status, organ function, body composition, stress levels, disease risk factors, mood, performance, and cognitive function All of these factors are biomarkers of aging They indicate the functional status of your cells and organs and reveal how quickly or slowly you are aging.Based on this information, I developed programs for each of them First, I coached them on diet and nutrition, exercise, stress reduction, and other lifestyle factors that are the foundation of an anti aging program Youll find these discussed in detail in Part III Gradually, each of them implemented a customized program of anti aging nutrients and hormonal supplements, based on the science and principles that we will be discussing in the next chapters Over the course of weeks and months, as their cells, organs, and glands began to function better and better, both Brian and Tina began to notice big changes.Six weeks after beginning his anti aging program, Brian was already feeling on top of the world He was fired up at work, instead of fighting off the Monday and often Tuesday and Wednesday blues Hed lost about 8 pounds, although he had not been eating any less, and reported that things in the bedroom had taken off I feel like I did when I was a freshman in college, he said Brian couldnt wait to continue with the next levels of the program Three years later, he has met and exceeded every goal he set for himself.If you met Brian today, youd probably guess he was at least ten years younger than he is Although his chronological age is now 50, I would judge his biological age, as measured by his hormone profiles, neurological function, heart health, immune status, organ function, and body composition, to be somewhere between 38 and 43, and holding Seeing a patient experience this sort of metamorphosis is the reason I love practicing anti aging medicine.Tina also felt a huge surge in energy during the first few weeks of her anti aging program Over the next three months, she noted steady improvement in her memory and recall and general mental clarity Instead of feeling her horizons narrowing, Tina felt that the world was once again her playground.Not only did she feel better, but Tina also looked younger as a result of the anti aging therapies she implemented You could see the difference in her skin, the way she moved, and her attitude Coming back from a trip, she told me that a man in the group who was ten years younger than she was had asked her for a date I never thought Id see those days again, she said A year later, Tina says she hates to think what her life would look like today if she hadnt taken action against aging.Throughout this book you will meet people like Tina and Brian, who not only feel and look years younger as a result of anti aging therapies but have also pulled themselves back from the brink of serious disease, resolved lifelong health issues, and reduced or discontinued unnecessary or harmful medications.No matter what your age or current health, anti aging medicine offers you the same opportunity With the program outlined in this book and the help of a qualified anti aging medical professional, you can rejuvenate your body inside and out You can vastly reduce your chances of disease and disability You can enjoy the most vibrant health of your lifetime.HOW AND WHY DO WE AGE The key to controlling the aging process lies in a better understanding of how and why we age the way we do Only then can we take steps to slow or reverse that process In just the past few years, we have gathered an enormous amount of new information about how our bodies age This insight has already led to dramatic advances in effective anti aging therapies, with the promise of to come in the very near future.Aging, we have learned, is not just a matter of mechanical wear and tear, cellular exhaustion, environmental toxins, or genetic programming It is not simply hormonal, nor is it caused entirely by free radical damage, pathogens, or structural changes And yet, all of these things play a role.Cellular programming To a certain extent, the decline in function and wellness we experience as we age is programmed by nature The cells in your body are continually reproducing, replacing old and damaged cells with new ones But every cell, even the ones that are newly formed, has an internal clock that remembers how old you are That clock determines how that cell behaves, affecting how quickly the cell responds to messages from other cells and what quantities of hormones, enzymes, and other cellular chemicals are produced.Biochemistry As cellular behavior changes with age, the result ing changes in biochemistry and hormone profiles have a sort of domino effect throughout the body Your metabolism slows, and fat is stored under the skin and around organs The body breaks down muscle and connective tissue quickly, while its rebuilding capacities slow down The digestive system becomes less efficient at extracting nutrients from food Cells and organs become less effective at detoxification functions Nerve cells in the brain shrink and stiffen The immune system becomes less vigilant against invading microbes or mutated cells.Environmental influences The effects of changing biochemistry on your organs and tissues are compounded by factors from the external environment Every day, our bodies are bombarded by ultraviolet radiation, assaulted by free radical molecules, and exposed to a multitude of bugs and germs as well as natural and man made toxins All of these interact with our genetic program to speed or slow the aging process.Heredity In addition to the changes that are programmed to occur as we get older, we each also have a unique set of inherited genetic influences that affect how quickly or slowly we age, and may predispose us to certain diseases or conditions.Lifestyle factors Our daily lifestyle habits, such as how much sleep we get, how much stress we are under, and what we eat or dont eat, also play a huge role in how our bodies cope with the internal and external factors that drive the aging process.Well be discussing all of these aspects in greater detail in the coming chapters But even this brief outline shows that aging is a very complex process involving many factors Figure 1.1 on the following page shows how these various factors interact with one another and flow down through multiple, overlapping layers of cause and effect Notice that the typical symptoms and diseases of aging, seen at the very bottom of the diagram, are actually the culmination of a very long process that begins much earlier, long before we are old or even middle aged.THE AGING YOU CAN SEE IN THE MIRRORLets make this abstract discussion a bit concrete by looking at a specific example of the aging processone you can observe in the mirror As we get older, the smooth, firm, and unlined skin we all have when we are young gradually becomes looser, less firm, and increasingly creased and wrinkled.Like all aging, skin aging is the result of a combination of genetic and environmental factors As we get older, changes in cellular behavior lead to changes in hormone levels that cause the skin to become thinner The barrier function of the skin, which attracts and retains moisture in the skin, also becomes less effective, making the skin drier as well.Underneath the skin is a flexible support structure made up of collagen fibers But aging skin cells produce collagenase, an enzyme that breaks down collagen At the same time, the cells become less responsive to signals that tell them to increase production of fresh collagen Because the skin is breaking down collagen faster than it is replacing it, the collagen layer underneath the skin begins to shrink and collapse On the surface, the skin becomes loose and spongy and begins to fold in on itself, forming lines and wrinkles.All of this is part of the genetic program for aging The speed and timing of your particular aging program will be determined in part by heredity But environmental factors greatly compound these genetically triggered changes in skin function Ultraviolet radiation from the sun further stimulates the production of collagenase, the enzyme that breaks down collagen It also creates enormous numbers of free radicals in the skin Thats where lifestyle issues diet and nutrition come into play If there are sufficient antioxidant reserves in the body, excessive free radicals are largely neutralized But if nutrition is poor and antioxidant levels are low, the free radicals can damage skin cell membranes, causing changes in pigmentation that show up as age spots or darkened patches of skin on the hands and face.Of course, aging affects than just the cosmetic appearance of skin It also affects its health and function Many people, for example, spend a lot of time outdoors in the sun when they are young And yet skin cancer is relatively rare in younger people But as we get older, skin cancer becomes and common Why At any age, ultraviolet rays and free radicals can damage the DNA in skin cells, causing them to mutate and begin abnormal replication This is the first step toward developing skin cancer But in a youthful, healthy body, these mutated cells are destroyed by the immune system before they can cause a problem As we get older, hormonal and cellular changes render the immune system less vigilant As a result, mutated and malignant cells are likely to survive and continue dividing, eventually forming cancerous growths.Do you see how genetic, biochemical, environmental, and lifestyle factors interact to cause the changes in structure and function that we can observe in aging skin These same factors are affecting every system, organ, and tissue of your body Together, they produce the effect that we know as aging.WHAT CAN BE DONE TO SLOW AGING The good news is that we can do a lot to reduce, correct, or compensate for the many biochemical and metabolic changes that occur as our bod ies get older At the genetic level, we are getting very close to isolating and identifying the precise parts of the genetic code that cause our cells to function differently as we age This may eventually allow us to halt or reverse the genetically programmed changes that contribute to aging.In the meantime, we can compensate for age related hormonal declines with bioidentical hormone replacement protocols This can help to prevent the changes in biochemistry, metabolism, and cell function that lead to poor health as we age.Nutrient protocols can enhance immune surveillance, support organ function, improve detoxification, and improve cellular repair Dietary and lifestyle changes support metabolism, detoxification, and disease resistance On the environmental front, we can reduce our exposure to radiation, toxins, and pathogens Each of these approaches is described in detail in the chapters that follow.Any one of these steps will lead to a remarkable improvement in your health In fact, you will come across many nutrients and therapies in the following pages that at one time or another were heralded as the silver bullet that would prevent all aging As the field of anti aging medicine has matured, we now know that as powerful and important as these discoveries have been, no one hormone or vitamin can prevent aging.Just as there is a cascade effect in aging, with changes triggering further changes and effects compounded by other effects, anti aging therapies likewise have cascading and compounding effects The true power of anti aging medicine is the integration of all of these tools into a comprehensive approach.THE FUTURE HAS ARRIVEDAnti aging medicine is now the fastest growing medical specialty in the United States This reflects than merely a change in attitude and philosophy It reflects the enormous scientific advances that have been made in our understanding of the causes and treatments for aging.It also recognizes the economic and social imperative we face as senior citizens become the largest sector of our society With dwindling government resources and a crippled medical safety net, the pursuit of anti aging therapies is a matter not of vanity but of survival.Its no longer acceptable or responsible for doctors to dismiss a gradual deterioriation of function and wellness as what happens when you get older Its also not good enough to medicate symptoms as they arise, using pain relievers, antacids, arthritis drugs, and cholesterol medications We must find a way to remain healthy, vital, and productive as we enjoy the longer life span that modernity has made possible.The program you are about to embark upon will allow you to grow older without becoming aged It will maximize your chances of not only a long life but a long and healthy life Anti aging medicine is than just a medical specialty It is the future of medicine and the future of humankind.This book provides the recipe to link our increased longevity with optimal quality of life Mehmet Oz, M.D., professor and vice chairman of surgery, Columbia University Medical School Life extension Wikipedia Life is the idea of extending human lifespan, either modestly through improvements in medicine or dramatically by increasing maximum lifespan beyond its generally settled limit years The ability to achieve such dramatic changes, however, does not currently exist Some researchers this area, and life extensionists, immortalists longevists those who Cryonics Alcor Extension Foundation We know that cryonics probably a new subject most you we would like answer any questions might have about our cryopreservation services Super K with Advanced Buy Complex Softgels on FREE SHIPPING qualified orders Bio Curcumin, mg, Vegetarian Capsules Home Europe Spin Christmas Gift Wheel Win one eight different offers once day, but every day if from December st th comes as code your e mail inbox valid same win it, so spend it today while shop Vitamins Healthy Mixes Vitamins Original Authorized Store Free Shipping Continental US All Orders over Deepest Discounts Available are proud authorized sellers Metagenics Products YouTube Founded , Foundation world s premiere membership organization dedicated finding scientific methods treating preven Solutions for Your UF IFAS Extension University Florida, Institute Food Agricultural Sciences outreach partnership between state, federal, county governments provide knowledge expertise public Florida together AM FAMU administers Cooperative Service Extension, Anti Aging, HGH, Gh Lifex conducts research into causes aging age related illnesses diseases inform medical breakthroughs before they occur make products look, feel actually become younger Alcor Foundation, often referred Alcor, nonprofit based Scottsdale, Arizona, USAAlcor advocates for, researches, performs cryonics, preservation corpses liquid nitrogen after legal death, hopes restoring them full health when hypothetical technology developed future That question Michael A Smith, MD posed Pamela Wartian MPH, MS Director Center Personalized Medicine founder Fellowship Regenerative, Functional Medicine, episode Live Foreverish Death Match NEOFE Medium Nobel laureates billionaires fight sell what hope longevity pill healthier longer extraordinary science Reviews Is Scam Legit HighYa nutritional supplements company claims manufacture premium quality scientifically formulated promote extend Home Facebook Thank Dr Gary Sy month ago i went office consultation found out cause my shortness breath, pain joints due high cholesterol level, ldl triclycerides uric acid herbal medication, level back normal LifeExtension Twitter latest Tweets health, wellness, nutrition, Offering unique, dietaryThe Inflammation Diet Plan Monica Reinagel May Reinagel, CNS author several books creator IF Rating system estimating inflammatory effects foodsShe Chief Nutritionist NutritionData, internet leading nutrition site, where she writes daily blog bi weekly letter read subscribers Food Ideas, Recipe Nutrition Facts SELF Find best recipe ideas, videos, healthy eating advice cooking techniques experts, all SELF Revolution New Science Growing Apr Older Without Aging Philip Lee Miller, shipping qualifying For first time lay can benefit anti secrets discovered Is Carbonated Water Bad You Quick Dirty Tips Aug Although I don t drink much soda or, call grew up, pop do enjoy drinking sparkling, carbonated, water recommend healthful alternative sodaBut written concerns carbonated be bad Does Support Ayurveda Scientific American Jan Diva MS,LD N, CNS, board certified, licensed nutritionist professionally trained chef, Secrets True Health Lifestyle Home wide range companies, non profits, care practices join THI Organizational showcases an alignment core principles lifestyle Quick Tips website podcast network helping things better Our authors matter experts Grammar Girl offer short, actionable live better, smarter, Immunity Definition Immunity Merriam Webster state being immune especially condition able resist particular disease preventing development pathogenic microorganism Fix Why Diets Fail How Make Yours Work delivers This wonderful approach tackling Demons It allows people keep food taste indulgences get rid overeating guilt Recent Examples Web German police arrested intelligence agent few miles border Austria, he was stationed diplomat at Iranian embassy enjoyed immunity prosecution, officials said Matthew Dalton, WSJ, Bags Cash Bomb Plot Inside Covert Operation Europe, Oct terrifying scenario The Life Extension Revolution: The New Science of Growing Older Without Aging


    • The Life Extension Revolution: The New Science of Growing Older Without Aging
    • 4.3
    • 534
    • Format Kindle
    • 416 pages
    • 0553384015
    • Monica Reinagel
    • Anglais
    • 15 September 2016

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