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⑈ Broché Read [ ᯞ Pelvic Power pour hommes et femmes: Exercices physiques et mentaux pour la force, la souplesse, la posture et l'équilibre ] For Free ⑭ By Eric Franklin ┎

⑈ Broché Read [ ᯞ Pelvic Power pour hommes et femmes: Exercices physiques et mentaux pour la force, la souplesse, la posture et l'équilibre ] For Free ⑭ By Eric Franklin ┎ ⑈ Broché Read [ ᯞ Pelvic Power pour hommes et femmes: Exercices physiques et mentaux pour la force, la souplesse, la posture et l'équilibre ] For Free ⑭ By Eric Franklin ┎ Eric Franklin, v ritable pionnier de la visualisation au service de l entra nement physique, nous explique dans ce nouveau livre comment revitaliser l organisme, augmenter le flux nerg tique et am liorer la posture, ainsi que l activit sexuelle, par un travail de renforcement en souplesse du plancher pelvien Le manque de tonus et d lasticit de cette r gion de notre corps conditionne en effet notre bien tre et notre qualit de vie, pouvant tre l origine de nombreux probl mes de dos, de pieds et de genoux. Les techniques du corps et de l esprit propos es dans cet ouvrage sont le r sultat d une m thode labor e par l auteur lui m me, avec pour objectif de soulager la douleur de fa on naturelle, de pr venir et de r soudre certains troubles physiques tr s r pandus comme l incontinence, ainsi que d affronter de mani re consciente certaines phases de la vie comme la m nopause, la p riode pr c dant l accouchement et celle qui la suit. L entra nement ici propos , destin aussi bien aux hommes qu aux femmes, repose sur des principes scientifiques valid s Des exercices agr ables et stimulants, pouvant se faire tout moment de la journ e, sont pr sent s dans un langage clair et accessible et accompagn s d images suggestives s adressant notre mental. Un texte indispensable galement pour tous ceux qui travaillent dans l entra nement id o moteur, pour leurs l ves et leurs patients.Apr s le succ s de Le corps et l nergie, Eric Franklin, v ritable pionnier dans lusage de la visualisation pour le conditionnement physique, nous explique cette fois comment am liorer notre posture, notre nergie vitale et notre sant en tonifiant et en assouplissant le plancher pelvien, v ritable fondation du corps, au moyen dexercices physiques, du toucher ainsi que de limagerie mentale Les techniques corporelles et mentales propos es dans cet ouvrage, sappuyant sur des principes scientifiques clairement expliqu s, sadressent tous ceux, hommes et femmes, qui souffrent de probl mes de dos, de genoux et de pieds, mais visent plus particuli rement la pr vention et la r solution de lincontinence urinaire, la sant de la femme pendant la p riode qui pr c de et qui suit laccouchement, ainsi qu lam lioration de lactivit sexuelle Cet ouvrage fournit des outils indispensables ceux qui travaillent dans le domaine des techniques corporelles et de la sant , les danseurs, sportifs, enseignants en activit s motrices, physioth rapeutes, obst triciens, ainsi que les techniciens de la r habilitation post partum. 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    • Pelvic Power pour hommes et femmes: Exercices physiques et mentaux pour la force, la souplesse, la posture et l'équilibre
    • 2.3
    • 144
    • Broché
    • 130 pages
    • 8873017606
    • Eric Franklin
    • Français
    • 07 March 2017

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