ᖹ Free Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport ᚝ By Pete Magill 텦

ᖹ Free Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport ᚝ By Pete Magill 텦 ᖹ Free Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport ᚝ By Pete Magill 텦 When Pete Magill talks, smart runners listen Scott Douglas, Runner s World senior content editorWhether you re just starting out as a runner or starting afresh, you can do no better than heed the guidance of running s ultimate comeback kid, Pete Magill Matt Fitzgerald, author of How Bad Do You Want It and Racing WeightDo what Pete says and you re sure to run stronger, healthier, and faster Amby Burfoot, 1968 Boston Marathon winner, Runner s World editor at largeBuild Your Running Body represents something new and needed in sports literature This is the right stuff for runners who want to get faster, enjoy running , and stay injury free for a lifetime Bill Rodgers, four time winner of both the New York City and Boston marathons Build Your Running Body is an informative, friendly guide that all runners can grow with and will likely return to over time Publishers Weekly, starred reviewBuild Your Running Body is the most useful, info packed, and comprehensive training manual I ve ever read Coaches will find it invaluable, and runners of all levels will use it as a complete guide to reaching their goals Amby Burfoot, 1968 Boston Marathon winner and Runner s World editor at large Build Your Running Body is nothing short of the Unified Theory of RunningThis book covers it all Ken Stone, founder and editor of MastersTrack.com I ve said it before, and I m saying it again If you want to run faster, do what Pete Magill says It s that simple Scott Douglas, Runner s World contributing editor, author or co author of 7 running books, including Meb for Mortals and Advanced MarathoningIn SpeedRunner, celebrated running coach Pete Magill reveals his 4 week training plan to make any athlete into a faster runner no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second In most team sports like football, soccer, basketball, baseball and in distance running and triathlon simple leg speed makes champions By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill s SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon He s led his club to two dozen US National Masters Championships in road running and cross country As a 5 time USA Masters Cross Country Runner of the Year and multiple American and world age group record holder himself, Magill is proof that his training methods are effective Over the four weeks of the SpeedRunner program, you ll focus on faster acceleration, top end speed, strength, agility, and speed endurance Magill also offers speed only training and supplemental sessions to further hone your top end speed, core musculature, and whole body strength The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury free gains.Bottom line The ability to run well is a fundamental skill required for success in any sport that includes running SpeedRunner can transform your running performance. SpeedRunner Weeks to Your Fastest Leg Speed VeloPress In SpeedRunner, celebrated running coach Pete Magill reveals his week training plan make any athlete a faster runner no matter the sport, age, gender, experience, or goals every sport that includes running, difference between best and rest is tenths of second Book review s SpeedRunner such buzz kill Our K Legend friend latest book, in Any Sport, warns against alcohol it damages cells produce testosterone inhibits recovery muscle adaptations He notes studies saying Kinesio Tape was better than sham taping placebo says ice baths after workouts reduce long term Read Speedrunner Issuu digital publishing platform makes simple publish magazines, catalogs, newspapers, books, online Easily share your publications get them front into Speedrunner weeks fastest leg speed Home WorldCat About Help Search for Library Items Lists Contacts Create lists, bibliographies reviews Find items libraries near you Customer helpful customer ratings Sport at 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    • Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport
    • 1.3
    • 42
    • (Anglais)
    • 250 pages
    • 1937715787
    • Pete Magill
    • Anglais
    • 15 February 2016

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