ₔ Text Anatomía para posturas de apertura de la cadera y de flexión hacia delante (Manuales De Yoga (acanto)) download ₫ By Ray Long ⃝

ₔ Text Anatomía para posturas de apertura de la cadera y de flexión hacia delante (Manuales De Yoga (acanto)) download ₫ By Ray Long ⃝ ₔ Text Anatomía para posturas de apertura de la cadera y de flexión hacia delante (Manuales De Yoga (acanto)) download ₫ By Ray Long ⃝ En Anatom a para las posturas de apertura de la cadera y de flexi n hacia delante, el Doctor Ray Long te gu a en una narraci n visual a trav s de la anatom a, la biomec nica y la fisiolog a de este antiguo arte, descifrando paso a paso cada postura Los Manuales de Yoga te proporcionan instrucciones detalladas y bellamente ilustradas sobre c mo utilizar los principios cient ficos para que obtengas el m ximo beneficio de tu pr ctica, sea cual sea el estilo de yoga que practiques Cada libro est dedicado a una categor a espec fica de posturas y contiene las siguientes materias Conceptos clave una descripci n de los principios biomec nicos y fisiol gicos que se aplican en posturas espec ficas El C digo de Bandha Yoga un sencillo proceso de cinco pasos que puedes utilizar para mejorar tu flexibilidad, fuerza y precisi n en las asanas Secci n de las posturas una descripci n detallada de cada postura concreta ndice del movimiento explicaciones del movimiento corporal y listas clasificatorias de los m sculos asociados con cada movimiento ndice de anatom a un listado visual de huesos, ligamentos y m sculos, con informaci n sobre los or genes, las inserciones y las acciones de cada uno de ellos. 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    • Anatomía para posturas de apertura de la cadera y de flexión hacia delante (Manuales De Yoga (acanto))
    • 3.1
    • 253
    • Tapa blanda
    • 8415053150
    • Ray Long
    • 20 November 2016

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