⇬ my Format Kindle ⑃ Flex Life: How to Transform Your Body Forever ⩞ Book Author Spencer Langley ⪪
Have you ever struggled to lose weight or gain muscle
You re not alone.For years I struggled with my weight Jumping from one fad diet to another I started to believe it was impossible to get lean and muscular without good genetics or steroids Then I realized the problem.Temporary diets lead to temporary results But let s be honest, no one wants to eat chicken and broccoli every day There must be a better way What if I told you I lost 30 pounds without eliminating foods like pizza and ice cream Sound like a dream Absolutely not.The truth is, you can t deprive yourself of foods that you enjoy forever In this book, you ll discover the secrets to flexible dieting how to balance eating for health and eating for enjoyment But it doesn t stop there.To create lasting weight loss, you can t just follow a diet You need to follow a lifestyle This revolutionary guide reveals everything you need to know to transform your body forever, including How to drink alcohol without sabotaging your goalsHow to eat at restaurants and still lose weightThe simple habits and routines that lead to lasting fat lossEverything you ve always wanted to know about intermittent fastingA practical guide to macros and IIFYM if it fits your macros The 12 principles of weightlifting to maximize strength, muscle mass, and enduranceFast and effective fat burning workouts including high intensity interval training HIIT The dirty secrets that supplement companies don t want you to knowA foolproof guide to staying in shape while travelingBest of all, this is a book you can trust because it s backed by over 1,000 scientific studies There are no gimmicks or tricks You ll strictly get what works and nothing that doesn t.
FREE Bonus 1Purchase this book, and you ll get access to my personal email address You read that right Have a question or need some advice Just shoot me an email, and I d be happy to help.
FREE Bonus 2Purchase this book, and you ll get a free 25 page workbook download The workbook will not only help you develop better mindsets, habits, and routines, it will also help you build a custom action plan to transform your body forever.
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- Flex Life: How to Transform Your Body Forever
- Format Kindle
- 262 pages
- Spencer Langley
- 25 August 2017 Spencer Langley