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⇞ Free Tapa blanda Download @La Fórmula De Daniels Para Corredores (Deportes) ⦋ Ebook Author Jack Daniels ⧐ ⇞ Free Tapa blanda Download @La Fórmula De Daniels Para Corredores (Deportes) ⦋ Ebook Author Jack Daniels ⧐ Ponte en la mejor forma de tu trayectoria deportiva en running con este libro califi cado por la revista Runner s World como el mejor libro de entrenamiento para corredores Su autor, Jack Daniels, entrenador de running y doctor en Fisiolog a del ejercicio, ofrece su aclamad sima f rmula VPOD VDOT en ingl s, siglas de volume dot O two, volumen punto O2 , es decir, consumo m ximo de ox geno o capacidad aer bica , cient fi camente probada y de resultados demostrados con los que orientarte en el entrenamiento aplicando la intensidad adecuada para correr con m s potencia, mejor tiempo y a mayor velocidad Elige un programa para ponerte en forma, centrarte en un calendario de competiciones o recuperar el acondicionamiento f sico despu s de un per odo de inactividad o de una lesi n Entrena para la competici n con programas espec fi cos de 800 m, 1.500 m, pruebas de cr oss, as como de 5, 10, 15 y 30 km, y marat n Cada pr ograma incorpora intensidades de entrenamiento para ayudarte a desarrollar la resistencia, la fuerza y la velocidad Con La f rmula de Daniels para corredores, har s un seguimiento del tiempo que pasas en cada nivel, entr enar s con m s efi ciencia y optimizar s los resultados Ya sea entrenando o compitiendo, usa La f rmula de Daniels para corredores y lograr s el m ximo rendimiento posible de cada sesi n de entrenamiento y en cada prueba Jack Daniels est considerado el mejor entrenador del mundo por la revista Runner s World Tiene m s de 50 a os de experiencia entrenando y tutelando a algunos de los corredores m s destacados del mundo Daniels ha ido acumulando a os de estudios de posgra do e investigaciones sobre la carrera de fondo tanto en Estados Unidos como en Suecia Cuenta con un doctorado en Fisiolog a del ejer cicio por la Universidad de Wisconsin en Madison Es autor de xito internacional. 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    • La Fórmula De Daniels Para Corredores (Deportes)
    • 4.4
    • 687
    • Tapa blanda
    • 8479029781
    • Jack Daniels
    • 16 August 2017

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