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↕ Zero dollar Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps ↕ Author Liz Josefsberg ❌

↕ Zero dollar Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps ↕ Author Liz Josefsberg ❌ ↕ Zero dollar Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps ↕ Author Liz Josefsberg ❌ Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight Some promise success via drastic, unlivable restrictions others are so complex they turn losing weight into a second job In Target 100, celebrity weight loss coach Liz Josefsberg shows you don t have to be a slave to your weight loss program You don t have to count every gram of every nutrient and every calorie you eat at every meal Believe it or not, weight loss can be simple It can even befun A 15 year veteran of the weight loss industry and who lost and kept off 65 pounds herself, Liz has accrued a high profile clientele She helped Oscar winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight twice But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay at home moms to office jockeys Along the way, she s learned what works and what doesn t when it comes to lasting weight loss, and she s ready to share her secrets with the rest of us Target 100 streamlines the weight loss process into six easy to follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you Josefsberg offers tips, worksheets, and powerful insights to help you fine tune a range of weight related behaviors, from battling stress to getting sleep, setting the stage for permanent, long term weight loss Warm and no nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message you don t need to be perfect to lose weight, or transform yourself into someone you re not You can lose weight for good with the world s 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    • Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • 2.3
    • 158
    • Kindle
    • B07884QB9T
    • Liz Josefsberg
    • English
    • 09 March 2017

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