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෫ Free Read Kindle Edition ╅ The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life ᜙ E-Pub Author Dr Rangan Chatterjee ᦑ

෫ Free Read Kindle Edition ╅ The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life  ᜙ E-Pub Author Dr Rangan Chatterjee ᦑ ෫ Free Read Kindle Edition ╅ The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life ᜙ E-Pub Author Dr Rangan Chatterjee ᦑ Rangan s easy, common sense plan can help everyone live a happier, healthier life Jamie Oliver Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years Amelia FreerSunday Times Bestseller No 1 BestsellerDr Chatterjee believes that a small change in the way youRELAXEAT MOVE SLEEPcan make a BIG difference to your lifeEveryone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee BBC 1 s Doctor in the House creates an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee s four pillars relaxation, food, movement and sleep By making small, achievable changes in each of these key areas you can create and maintain good health and avoid illness.It s not about excelling at any one pillar what matters is the balance across all the things you do, including an electronic sabbath once a week aiming for 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a dayBased on cutting edge research and his own 17 years experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy to follow guide to better health and happiness. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

 

    • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • 1.3
    • 46
    • Kindle Edition
    • 0241303559
    • Dr Rangan Chatterjee
    • 13 November 2017

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