⫸ Format Kindle Read Ñ The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce ✛ Author Rachel Sussman ⇾

⫸ Format Kindle Read  Ñ The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce  ✛ Author Rachel Sussman ⇾ ⫸ Format Kindle Read Ñ The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce ✛ Author Rachel Sussman ⇾ 1A Room of Ones OwnFinding Comfort in the Early Stages of GriefThe first months after our breakup are still a blur to me I was in terrible shape I could barely get out of bed I missed work I was in shock at first I kept thinking that it was a huge mistake, and he would come to his senses and come back to me When he didnt, I was completely devastated I didnt know if I was coming or going I was an absolute wreck It was an awful moment in time, but its way behind me now GiaA Window into Your Soul Assessing the DamageThe breaking apart of a romantic relationship is an extraordinarily painful event, whether youve been dating for a year or married for thirty Even if you initiated your split, you are going to be overcome with interminable sorrow You are not only mourning the loss of someone significant in your life, but saying farewell to your dreams of an eternity together.The first weeks and months tend to be the most treacherous in the road to recovery Pervasive grief invades your existence You question everything, including your self worth, your choices, your career, your friendships everything Numerous thoughts, feelings, and emotions run through your brain The majority of the women I interviewed had at least half of the following experiences Youre in shock unable to comprehend why your relationship ended, or feeling as if it cant be happening to you You feel devoid of feelings, numb and detached You wonder if you can ever trust again, if the pain will ever subside, and if you will ever feel joy or happiness again Depression and despondency permeate your body and soul You feel hopeless, helpless, unable to cope Your self esteem is shot You have lost your ability to concentrate and feel ill equipped to make decisions You have anxiety and anxiety attacks as early stage symptoms You feel paralyzed with fear and dread, unable to sit still You tremble and shake, have heart palpitations and trouble breathing You understand intellectually that your relationship is over, but you cannot accept it emotionally Some days you are convinced you can salvage it, or that in time your partner will return You are unable to control your emotions You cant contain yourself You cry or rant constantly and call friends obsessively You feel embarrassed that your relationship ended Youre ashamed to tell anyone and you feel humiliated You contact your ex repetitively via phone, emails, texts, or Facebook Or you may find yourself glued to your telephone, waiting for it to ring If you are ending a marriage, you have the lengthy process of divorce to consider You feel incredibly overwhelmed thinking about what youll do and how to divide the life you and your ex have accrued You are obsessed about your breakup These thoughts intrude most of your day, and you dream about your ex at night You re create and dissect the last moments, weeks, and months, again and again The final conversation loops through your brain repetitively If you have children, you worry about how they will handle the separation and feel guilt ridden that you have imposed psychological damage on them You feel too inundated to deal with parenting You are filled with self blame, self loathing, doubt, and regret Youre convinced that you blew it You think, If I were only a better partner If I were loving, giving, attentive If I only did this better If only You are filled with rage You have huge, uncontrollable outbursts of anger If your ex supported you, or carried part of your financial load, you are frightened about finances If your relationship ended over your partners affair, your healing is even complicated You feel completely betrayed, blindsided, shaken, and shocked Your sense of justice, order, and good in the world has evaporated You think that your final ship has sailed Time is running out You wonder if youll ever meet someone again, if youll be able to bear children You have trouble eating and sleeping Weight loss and insomnia are quite common after a breakup Or you eat too much and sleep excessively You feel unlucky, victimized, as if nothing ever works out quite right for you Youre steeped in self pity You feel completely overwhelmed and out of sorts Food shopping, caring for your home, and washing your clothes seem like insurmountable tasks Or, perhaps you have unending, manic energy Youve refolded every item in your closet and cant stop cleaning You may be filling up every single waking moment with plans, or sitting at home, completely isolated.The Importance of Validating Your FeelingsPerhaps you recognize yourself in some of these statements Or possibly you have experienced them all Every single declaration represents the normal range of emotions that we experience after a separation The first step that you must do on the road to recovery is to validate each emotion you are feeling as natural.Let me take this opportunity to offer you my sincerest condolences over the sorrow that has befallen you Breaking up is so incredibly difficult What could possibly prepare you for this monumental heartache I know it can feel all encompassing and very scary Ive been there, and so have millions of others.You are now officially submerged in the early stages of breakup grief Life has become a daily barrage of emotionally charged thoughts and feelings uncharted territory for most Many discuss feeling absolutely insane as they observe their moods swinging wildly back and forth like an out of whack pendulum You are entering a whole new and frightening world You are feeling and thinking things that are quite foreign to you.Its very important to take the time to validate your feelings It will allow you to see that you are right where you should be, which will help to ease the anguish you are experiencing.Unfortunately, the validation you crave rarely comes from your ex, which can be extremely upsetting We go through all sorts of machinations to try to get our partners to take responsibility, yet only a few do And often friends and family members, although well meaning, cannot fully understand the gravity of your situation, which can be equally frustrating The absence of having your experience acknowledged can make you feel even alone If you havent found a way to validate yourself, its important that you do so right now using this book and my words to enhance your healing Please remember, you are allowed to feel what you feel This is your essential right It is OK that you feel miserable and it is absolutely necessary that you accept your grief Validating yourself and feeling your feelings is a vital part of the healing process.Taking Time to Grieve Making Peace with Your DiscomfortThe first few months after my marriage ended were just horrific I was extremely devastated yet kind of numb After that, the tears came Rivers upon rivers of tears Sadness of such depth, like Id never experienced before I hated the way I felt and went through all sorts of motions to try to escape I finally realized that I needed to stop running and find a safe place to work with my emotions Finding that place helped me survive HeleneImmediately after my breakup I scheduled myself 24 7 I ran myself ragged trying to avoid my pain That was a mistake and made me feel pretty depleted Finally I slowed down, and thats when I started feeling better I realized I needed time to grieve, time to clarify my situation You must leave time for reflection its extremely important and very worthwhile AbbyIn order to survive the early stages after a breakup, you have to make peace with your sorrow, and accept the realization that its going to stick around for a while I understand that the idea of patience and gradual healing is counterintuitive to most Unless you are a naturally patient person and most of us, including me, are not , practicing the art of tolerance is no easy feat Our natural inclination toward suffering is to press the fast forward button and get out of the experience as quickly as possible But bucking up against how you are feeling right now will accomplish little In fact it can backfire and make you feel even worse than you already do It is important to try to master patience, and to realize that there are many valuable lessons for you to learn at this juncture Your journey will be much comfortable if you reconcile the fact that healing takes time and there are no shortcuts.Often women in the early stages after a breakup or divorce say, When will I feel better Why arent I feeling better I hate feeling this way These statements are completely valid Does anyone ever enjoy suffering Of course not Its extremely uncomfortable It is a good thing to eliminate unnecessary suffering, but breakup suffering is necessary its an important step on the road toward healing, understanding, and transformation.Consider a spiritual response to suffering According to the ancient Buddhist teachings, the way to end suffering is to follow a gradual path of self improvement and enlightenment Suffering will disappear when progress is made on the path I think this philosophical approach makes a great deal of sense, and in time, you will too.Although the heartache can feel insurmountable, I promise you that if you do the work to process the ending of your relationship correctly, over time, you will recover fully Together we will navigate this rocky terrain and find healthy outlets for your pain We will clarify your emotions, figure out why your relationship ended, gather useful tools, and crawl out of the hole Although it may sound inconceivable today, it is highly probable that you will become your best possible self, healthier and happier than you could ever imagine.Taking Care of YourselfMost of us are not comfortable with the notion of taking care of ourselves Women are hardwired to care for others before thinking of ourselves Recently I attended a dear friends milestone birthday celebration, which was for women only During dinner the conversation turned to summer plans, and one woman announced that she was visiting a spa with her family I commented that I thought it was a lovely idea and perhaps I would visit a spa in the future on my own A woman sitting next to me, whom I barely knew, replied, Oh, youll never go Her comment intrigued me She didnt know me, yet she was predicting that I wouldnt do what I just said I would Why would you say that I inquired Because youre a woman You put your family first, you put your job first, you put everything ahead of taking care of yourself This is what I do too This is what we all do Her words startled me, yet they were true We are caregivers as opposed to caretakers, and there is a greater percentage of women than men in our country caring for children, spouses, and parents We are programmed to go, go, go putting the needs of our family, friends, and lovers way ahead of our own In fact, many of us measure our self worth by this selfless behavior.Im asking you to break the mold and find a way to put yourself first To take care of yourself To take your own nurturing seriously, even though it may initially feel very strange Mark it off on your calendar and pick a time for a daily meeting with yourself a daily comfort session This is a gift to yourself that you deserve.Creating a Comfort ZoneAfter my divorce when I was very down, a friend suggested I find a photograph of myself at the happiest moment of my life, frame it, and put it someplace where Id see it every day My husband had just moved out and I decided to fix up my bedroom to be a sort of shrine to myself I looked at this photo daily and remembered who I was when I was a happy person Remind yourself that you can be that person again you will be that person again This worked for me and it can work for you RobertaThe concept of taking care of myself was very new to me I had to remind myself each day that it was my mission to allow myself to grieve I turned my bedroom into a sanctuary I immediately bought new bedding as a symbolic act out with the old, in with the new I didnt want any reminders of my ex I used that room to relax, stay calm, sort through my feelings, and journal I created a comfortable place where I could feel secure SabrinaWhat Id like you to do now is create a room of your own This room will be a safety zone while you pass through this complicated yet necessary stage in the healing process Trust me, it will be incredibly beneficial to you a secure place, complete with your imprint, where you can go to grieve on your own terms Perhaps there is a place in your home even a quiet corner of a room will do that you can designate as your special place to experience comfort while mourning your loss It doesnt matter which room you choose, but it must be someplace where you can create a sense of peace, harmony, and security.I suggest using your bedroom, as I do when I need a serene place to escape to Here are some ideas on how to create a calming atmosphere Burn aromatic candles or incense Use good mood lighting Get some stunning accent pillows Purchase some new bedding especially if your ex slept in your bed Many women I spoke with describe this as a must do Play soft and soothing music Buy a white noise machine to mask unwanted sounds Add some beautiful flowers or plants Give the room a mini makeover relocate furniture, repaint the walls, and consider new window treatments, paintings, photographs, or posters.Once you have this room set up, find some time each day to spend there, basking in this newly created comfort Many women report that while in their special place they take time to journal, read spiritual or motivational books, meditate, or watch movies You can also do any hobbies you enjoy in this sanctuary.Its not the Bible you swear on, but many an ex wife may find herself swearing by The Breakup Bible.Chicago TribuneMust read advice for those going through a breakup or divorce.YourTango.com The Breakup Bible is here to get you back on your feet You Beauty.com Sussman s book shows that its not only possible to survive a breakup, but that you can emerge even stronger and empowered genConnect.com Getting Past Your Breakup How to Turn a Devastating Loss This is great book for anyone going through significant breakup While the tagline title bit overly optimistic into Best Thing That Ever Happened You actual of book, Getting Breakup, true description compassion and advice offered in this R c h e l S u s m n Portfolio site Rachel Sussman, contemporary artist based Brooklyn JennyBlighe BJ Huge Facial Pornhub Watch JennyBlighe on Pornhub, best hardcore porn Pornhub home widest selection free Blowjob sex videos full hottest pornstars If you re craving big boobs XXX movies ll find them here Please, with Me The Rational Male following an excerpt from Red Pill Reddit forum I ve been recently had emailer ask me opine about situation and, as much d like brag having previous essay any occasion, realized hadn t really covered Bible Magazine Back Issues Current Meaning Crisis Ukraine Anatolia Human Thinking John Thomas Russia Triumphant, Europe Chained Ramsden Bid Conquest Jonathan Samuel Wikipedia Jonathan Hebrew Y n or Yehonatan Yonatan heroic figure BibleA prince United Kingdom Israel, he was eldest son King Saul well close friend David, who eventually succeeded king Like his father, man strength swiftness , Dream Bible Dream Interpretation Stealing Stealing To dream that are stealing someone else represents your contempt, disobedience, disrespect Taking advantage has not shown respect Prophecy prophecy fulfilled letter serves unique verifiable proof divine inspiration God Word Aly Raisman And Colton Underwood Break Up After Dating For Shocking revelation A celebrity couple two totally different schedules temptations round every corner decided part ways Gold medalist Aly former NFL tight end have ended their relationship after six months dating, which terms, lifetime Reading Plans Browse All Bible She Is Free Learning Truth About Lies Hold Captive Bitterness Truth Introduction In Lee Last Years, Charles Flood reports Civil War, Robert E visited Kentucky lady took him remains grand old tree front her house Get Beatles th British single, Get first release by group back basics phase Lennon Paul better version Lady Madonna know, potboiler rewrite cars Cars cars ability effectively make decisions given extent feel control direction life taking Marriage Family Help Articles With Verses JW all people provides practical can improve marriage help raise children par section, names some persons quoted changed Projects R Rachel Sussman Sussman licensed New York City therapist providing counseling, counseling couples family therapy born American photographer graduated School Visual Arts BFA, studied at Bard College MFA program, began practice fine arts PhD Central Saint Martins London world oldest living things TED Talk videoRachel shows photographs continuously organisms year brain coral off Tobago coast underground forest South Africa lived since before dawn agriculture Rachel psychotherapist, writer, lecturer, specializing founder Counseling psychotherapy whose clients include individuals dilemmas sussman Instagram photos videos Followers, Following, Posts See Relationship Expert, Author, Lecturer Divorce Community Support Welcome community page my web During initial research uncovered illuminating piece information helped conceptualize Top profiles LinkedIn View professionals named LinkedIn There use exchange information, ideas, opportunities About RACHEL SUSSMAN, LCSW, expert, writer lecturer Counseling, City, treating Staff Musical Theatre Festival creative producer co MITTEN Lab, emerging residency native Michigan previously worked such companies Second Stage Theatre, Theatrical Management, RKO Stage, Sundance Institute Theater CREATE Ireland Dublin, Speaker TED quest celebrate resilience identifying photographing continuous years older, around Publishers Marketplace graduate Brown University, editor Scribner agent Zachary Shuster Harmsworth founding Chalberg wide range voice idea driven nonfiction select list literary fiction Chalberg West St, Third Floor York, NY Twitter Jul latest Tweets Itinerant w penchant science, philosophy deep time Guggenheim Fellow speaker Climate Leader Oldest Living Things OLTW Brooklyn, The World epic journey space Over past decade, researched, biologists, traveled photograph older Maddow Anne o MAD oh April television host political commentator liberal, hosts Show, nightly show MSNBC, cable network special Smart Woman Guide Healing FREE shipping qualifying offers Breakups unfortunate but inevitable woman life, there no denying heartache experienced ending serious be excruciating But it doesn insurmountable premiere episode fourth season musical series Glee, sixty seventh overall How often normal Business Insider Licensed psychotherapist expert explains how happy relationships Rutgers University Department Physics Astronomy Rutgers News Clarivate Analytics formerly Thomson Reuters highly cited researchers just released we delighted that, once again, our colleagues, Sang Wook Cheong Saurabh Jha, included among groupThis distinction places top % most subject field publication, earning mark exceptional Round Lake Schools CUSD Homepage Round High Earns Silver Designation US Report Ranks Illinois Nation List Kilroys THE LIST Top recommended un underproduced new plays woman, trans, non binary authors color per survey results Glee Glee yhdysvaltalainen musikaalia, draamaa ja komediaa yhdistelev televisiosarja, jota esitettiin kuuden tuotantokauden ajan vuosina Sarja kertoo ohiolaisen high schoolin epsuosituimmista oppilaista, jotka pyrkivt etsimn omaa identiteettin toteuttamaan unelmiaan koulun showkuorossa Murtha Cullina LLP England Law Firm law firm representing start ups large corporations litigation, corporate, real estate, banking, healthcare, long term care, energy Letters Generate biography My main themes pick three each theme generates words letters Sunset West Sunset leading Western lifestyle brand We deliver travel design gardening inspiration, recipes its bounty Profiles Facebook Join Facebook connect others may know gives power RACHEL SUSSMAN Home Creative Producer say hi Home Projects Press Services Contact THEATRICAL AND LIVE EVENT PRODUCER Proudly Photographs writing featured Times, Wall Street Journal, Guardian, NPR Picture Show spoken stage Long Now Foundation, Resident Conferences Through work she aims personal cosmic means activate thinking The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce


    • The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce
    • 1.1
    • 14
    • Format Kindle
    • 352 pages
    • 0307885097
    • Rachel Sussman
    • Anglais
    • 19 November 2017

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